That bloated feeling after eating, the constant coughs and colds, the slow digestion, joint pains, or tiredness might seem like minor health concerns, but in most cases, these are the very beginning. Most health troubles begin in a very small manner yet often influence your comfort and efficiency. While we often rush to pop in pills to get quick relief, if you are someone who would like something natural, your quest ends here! The truth is that some of the most effective natural cures are already sitting in our kitchen.
Indian families have been using common spices in food not only to taste them but also to use their innumerable health incentives. These spices are effective in a gentle manner, treats the source of the problem, and are also very friendly to the body.
Also Read: 5 Herbs For A Healthy Digestive System
Let this short read introduce you to 5 spices that can be used as medicines in order to control various ailments in a natural way.
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Why Are Spices Considered Natural Medicine?
In Ayurveda, spices not only constitute cooking items, but they also qualify as ‘Aushadhi’ or ‘medicine.’ These spices work to ignite the ‘Agni,’ or digestive fire in the body and remove ‘Ama,’ or toxins. Contrary to the medicines that are synthesized to just treat the symptoms, medicinal spices work on the whole body by:
Improving digestion and assimilation
Reducing inflammation
Increasing circulation
Promoting detoxification
Also Read: 5 Best Natural Pain Killers From Your Kitchen To Soothe Pain
How Do Medicinal Spices Assist In Dealing with Common Health Problems?
Medicinal herbs and spices in the kitchen have some healing effects on the body because they are able to improve the digestive system and hence relieve an individual of bloating, gas, or indigestion. They are also able to reduce inflammation in the body and hence relieve an individual of pain, swelling, or stiff feelings. Additionally, they are able to boost the immune system to help the body fight off an infection.
Best Ways To Use Medicinal Spices at Home
These spices can easily be integrated with one’s day-to-day routines:
Introduced in cooking preparations
Taken as herbal teas or decoctions
Added with warm water, milk, or honey.
Used in traditional home remedies
Note: It is essential to use it regularly and in moderate quantities. In chronic cases, take it after consulting a healthcare professional.
Without further ado, explore this infographic to learn how 5 common spices can be used instead of medicine for common ailments.
Common issues in your day-to-day life may not always need strong-acting medicines. Many a time, the most effective remedies are found in your kitchen itself, and all they need is some extra attention and understanding on your part to unlock their full power.
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452224/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273146/
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