Small Changes, Stronger Heart. Take Charge of Your BP Here

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Use a validated BP monitor, sit comfortably and take readings at the same time each day unless your doctor advises otherwise.

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Never start or stop supplements on your own. Check with your doctor, especially if you take BP, heart or kidney medicines.

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Always talk to your doctor before changing exercise intensity, trying fasting, or using home remedies along with BP medicines.

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• Myths World Hypertension Day 2022: Let Us Debunk Some Common Misconceptions Of High Blood Pressure

Knowing your numbers and understanding myths around BP can motivate you to stick to medicines, diet and follow-ups.