Legumes, lentils, pulses, or beans, a fundamental ingredient in any food platter of the world, we know them by more than many names. No matter how tin.. Read more
Cobalt is an essential trace mineral that is mainly known as a component of vitamin B12. Vitamin B12 is cobalt’s biological reservoir and acts as an u.. Read more
Ashwagandha is a potent natural healing herb used extensively in traditional Ayurvedic medicine and acts as an adaptogen, helping manage stress. The t.. Read more
Sarcopenia is a condition categorised by progressive loss of skeletal muscle mass, strength, and function that typically develops with ageing. The ter.. Read more
Milk is a staple food in most Indian households, from relishing your morning cup of chai to wholesome glasses for children. Milk offers superior quali.. Read more
பால் என்பது இந்திய வீடுகளில் அன்றாடம் பயன்படும் முக்கிய உணவுப் பொருள். காலை தேநீர் முதல் குழந்தைகளின் வளர்ச்சிக்கான ஒரு முழுமையான பானமாகவும் பால் பயன்.. Read more
Food is the fuel that supports the body carry out important bodily functions. Supplementing with nutritious food is a crucial step towards keeping the.. Read more
Protein powders, blends and energy bars are the most sought- after dietary supplements by athletes and fitness enthusiasts. These supplements are valu.. Read more
A good choice of cooking oil is not just about the right ingredients, but a powerful nutrition booster that can transform your daily health. From supp.. Read more
Parotta, flaky, buttery, layered flatbread loaded with carbs and energy, is the most relished food in South India, especially very famous in Tamil Nad.. Read more
Mountains are filled with several foods beyond what we can imagine. Ferns, among al,l have been recognized as edible medicinal plants for centuries, e.. Read more
A fibre-rich diet isn’t just good for you. It can be a game-changer for your gut and, in fact, for your overall health. From smoother digestion to bet.. Read more
