அதெரோஸ்க்லெரோசிஸ் என்பது கொழுப்பு சேர்மானங்கள் தமனி சுவர்களில் சேரத் தொடங்கும் போது உருவாகும் ஒரு நிலை ஆகும். இந்த நிலை “நுரையீரல் சுருங்கல்” அல்லது “.. Read more
Potassium is an essential mineral found abundantly in several foods we eat. This mineral holds a key role in maintaining your heart, nerves, and muscl.. Read more
If you have been feeling bloated, tired, or like your weight loss journey has stalled, inflammation may be the sneaky offender. Long-term inflammation.. Read more
Nutritious, warm, and creamy, soups are chock full of nutrient-dense vegetables, lentils, legumes, and other fiber-filled components that are amalgama.. Read more
If you have ever thought that eating healthy has become too complicated a process with endless food rules, fad diets, calorie counts, and restrictions.. Read more
Jamun, the highly nutritious, refreshing and succulent fruit flooding the summer markets has innumerable health benefits. Commonly known as Java plum .. Read more
Snake gourd, named thus due to its distinct elongated and coiled appearance with light white stripes, confers a host of health benefits such as easing.. Read more
Diwali is the festival of lights, love and a time of celebration and unlimited indulgence. However, for people with diabetes, this season can feel lik.. Read more
தீபாவளி லேகியம் என்பது பாரம்பரிய மூலிகை கலவையாகும். இது செரிமான அமைப்பை வலுப்படுத்தி, இனிப்பு மற்றும் கார உணவுகளைக் கூடுதலாக உட்கொள்வதால் ஏற்படும் செர.. Read more
Sunflower oil has been valued as a popular cooking oil, known for its light texture and gentle flavour. This humble oil is a food, a medicine and a sk.. Read more
You have just trashed your morning run, your endorphins are coursing, and you feel like invincibility. But as the perspiration dries up and your heart.. Read more
With weight gain becoming a big no-no trend, staying in shape is the new normal. Everyone wants to look good, feel super fit, and stay healthy; thus, .. Read more
