Vitamin B1 is one of the eight water-soluble B complex vitamins which performs various bodily functions. It is chemically termed as thiamin and it was.. Read more
Onam is one of the most celebrated festivals in Kerala, bringing families and communities together to embrace the harvest season with prayers, cultura.. Read more
Every part of your body, each organ, continuously works to keep itself functioning. A well-balanced diet rich in vitamins, minerals, antioxidants, pro.. Read more
Manganese is an essential dietary nutrient, being required by the body only in minute amounts and thus classified as a trace mineral. Although it is n.. Read more
மழைக்காலத்தில் தயிர் சாப்பிடுவது உடல்நலத்திற்கு நல்லதல்ல என்று சிலர் நம்புவதால், இந்தப் பருவத்தில் தயிர் சாப்பிடுவதைத் தவிர்க்கிறீர்களா? மழைக்காலத்தில.. Read more
Superfoods may be a new word, but these nutrients were always around and have been our staple diet for many generations. Doctors recommend specific fo.. Read more
Grapevines are a bunch of berries that symbolise an abundance of love and fertility. Each bite of grapes delivers more than a burst of juicy, sweet go.. Read more
Whole grain cereals are the main component and staple foods of our Indian diet plans. Ragi and wheat are two of the most common grains that are regula.. Read more
Prickly pear, also known as cactus pear, cactus fig or Indian fig, is an edible fruit that grows on the Opuntia cactus. It is scientifically known as .. Read more
Have you heard of Soursop? The Majority would say no. What is soursop, and why are we talking about it? Soursop is obtained from the evergreen forests.. Read more
Not so long ago, when rice was still reigning the power as a superhero among foods – there were another bunch of food items that made a quite comeback.. Read more
Have you stopped having curd in the rainy season because people believe it is not good for health? Well, most people assume that eating curd during mo.. Read more
