As yet another new year arrives and people welcome 2022 with hope, excitement and enthusiasm, hanging up new colourful calendars, greeting friends and.. Read more
Dasara or Dussehra Navratri carries a lot of significance for Hindus, not only for religious traditions and rituals, but also for seeking the blessing.. Read more
Do you find yourself feeling exhausted after walking just a few steps or even before midday at work?
With Navratri just around the corner, are you looking to feel fitter, more energetic and confident before the festive celebrations begin? Between colo.. Read more
Are you having trouble breathing due to congested nasal cavities, having itchy eyes or suffering now and then from a splitting headache? Well, you my .. Read more
When it comes to performing your daily exercise routine, you obviously engage in a variety of workouts such as planks, crunches, squats, to actively s.. Read more
Want to fire up your lower abs, hips, and legs with a no-fuss, equipment-free move? Say hello to Flutter Kicks; a deceptively simple yet super effecti.. Read more
A blend of yoga, gymnastics, and animal-inspired movement, animal flow is a ground-based, bodyweight movement based on the likes of yoga asanas. Wheth.. Read more
No matter how old you are, trying on a pair of jeans and realizing they don’t fit you anymore is quite alarming and a cause for worry. This rather fam.. Read more
குழந்தைகளுடன் காலைப் பொழுதுகள் பல நேரங்களில் நேரத்துடன் போட்டியிடுவது போலவே இருக்கும். அவர்களை எழுப்புவது, உடை அணியச் செய்வது, மதிய உணவைத் தயார் செய்வ.. Read more
For many of us, that invigorating feeling soon after completing an arduous cardio regime or intense weight training is remarkable indeed and it instil.. Read more
Mornings with kids can feel like a race against time, waking them up, getting them dressed, packing lunch, and somehow making it to school without cha.. Read more
