When we think about complete proteins, eggs often top the list as they comprise all nine essential amino acids in the right proportions. However, thes.. Read more
Acidity is a common issue experienced as acid reflux, heartburn or indigestion. It is particularly among people with poor eating habits, stress, or re.. Read more
Cauliflower and broccoli both belong to the Brassica family of vegetable and are widely consumed across the world. They are highly valued for their re.. Read more
சமீப காலங்களில் ஹிமாலயன் பெர்ரி பெரும் வரவேற்பைப் பெற்றுள்ளது. இந்த பெர்ரிகள் ஹிமாலயம், லடாக், ஐரோப்பா மற்றும் மத்திய ஆசியாவின் சில பகுதிகள் போன்ற குள.. Read more
Paneer and tofu are highly valued protein food sources for vegetarians that boast a wealth of essential nutrients and offer numerous health benefits. .. Read more
ஃபைபர் மேக்ஸ் அல்லது ‘ஃபைபர்மேக்ஸிங்’ (Fibermaxxing) டயட் என்பது சமூக ஊடகங்களில், குறிப்பாக TikTok-இல், மிக வேகமாகப் பரவி வரும் ஒரு உணவுப் போக்கு. பொத.. Read more
Sea buckthorn, a vivid orange Himalayan berry, has recently gained significant popularity. This berry grows on thorny shrubs in cold, high-altitude re.. Read more
Vibrant juicy fruits, which come in all shapes and sizes, certainly form an integral part of both, International and Indian cuisine, being savoured in.. Read more
Rava, also known as sooji or semolina, is a staple food widely consumed in Indian cuisine. It is commonly used to make various delicacies such as upma.. Read more
Fermentation is a traditional process of preserving food followed since time immemorial. This process is still used widely across the globe to make fo.. Read more
A luscious small fruit that tastes as if it were a combination of guava and pineapple, thus known as pineapple guava or guavasteen, Feijoa is a deligh.. Read more
The harvest festival, celebrated across the country under different names such as Pongal, Makar Sankranti, Lohri, Bihu and Uttarayan, marks the transi.. Read more
