Wheat bran is one of the three layers comprising the wheat kernel and is one of the richest sources of dietary fiber. The bran is usually stripped awa.. Read more
Beans are everyone’s favourite, and for many reasons. Tiny powerhouses providing ample nutrition that you may otherwise need from meat to stay strong... Read more
There is nothing as stunning as a shiny bowl of rice laid on an Indian dining table. Be it an exotic dum biryani, puliyodharai, tamarind rice, curd ri.. Read more
A healthy diet and eating habits hold first place if you want to lose weight and maintain health. Plant-based foods are known to help reduce body weig.. Read more
When it comes to losing that stubborn fat, most people look to low-fat diets to help them lose weight and burn fat. Nevertheless, recent research reve.. Read more
Winter is the season of chilly winds, cosy blankets, and, unfortunately, an increased risk of catching colds and flu. As the temperature drops, your i.. Read more
இந்திய கலாச்சாரம் மற்றும் ஆயுர்வேத மருத்துவத்தில் துளசி ஒரு மதிப்புமிக்க இடத்தை வகிக்கிறது. இதற்கு மதம் சார்ந்து முக்கியத்துவம் அளிக்கப்படுவதோடு இந்த .. Read more
Elaichi, as it is generally called in Hindi, is a very popular condiment added to various traditional Indian sweets or “desi mithai.” Its other local .. Read more
Radish greens, often overlooked and discarded, are one of the most nutrient-dense leafy veggies and finest ingredients you find in the winter months. .. Read more
Grape seed extract (GSE) is a highly valued dietary supplement obtained by removing, drying and grinding the seeds of grapes. The extract obtained is .. Read more
Yucca root, scientifically known as Yucca Filamentosa, holds a special place in the history and culture of the indigenous people of America. Found in .. Read more
Blood is the fluid that delivers oxygen and nutrients to the heart, lungs, muscles, and other organs in the body. Almost 7% of human body weight compr.. Read more
