Custom Diet Plan

Smart Meal Planning Tailored to Your Body

Diet Planner is a smart self-care tool designed to create a personalized daily meal plan based on your body metrics, lifestyle, and food preferences. By considering your age, gender, height, weight, activity level, and health goals, such as weight loss, muscle gain, or overall wellness, it accurately calculates your calorie needs using scientifically backed formulas (BMR and TDEE).

The tool further tailors your plan by factoring in dietary choices (vegetarian, vegan, or non-vegetarian), specific non-veg preferences, meal frequency, and allergies or intolerances. It delivers a balanced calorie and macronutrient split (protein, carbs, and fats), evenly distributes meals throughout the day, and even generates a filtered shopping list, making healthy eating simpler, safer, and more sustainable for everyday life.