The eyes are a vital organ of the human body and the most important of the five senses. They are very delicate and sensitive that need a lot of care. Healthy eyes assure good visual functions and are essential for performing daily chores. In these times and days, the eyes are constantly being exposed to radiation from laptops, desktops, mobile, television screens and other electronic gadgets. Moreover, eyes get strained a lot owing to change in lifestyle habits and diet. Well, the holistic medicine of Ayurveda has a solution for all your eye problems – Triphala.
Triphala is a well-known ayurvedic formulation made up of three extremely nutritious and nourishing fruits -Amla, Haritaki and Bibitaki. These potent fruits boast a treasure trove of nutrients and bioactive plant compounds. This incredible formulation is rich in vitamins, sodium carbs, gallic acid, minerals, chebulinic acid, chebugali acid and many others that help to nourish and strengthen the body.
Triphala is highly beneficial in regulating blood sugar levels, promoting digestion and effective liver and kidney detoxifier. Triphala has all six tastes known in Ayurveda and acts as a Saptadhatu nourisher. It is also an excellent constituent for eye care. Triphala eyewash works amazingly well in treating eye problems and maintain good vision. It is very effective in preventing dry eyes, computer vision syndrome, cataracts, age-related macular degeneration, conjunctivitis, and glaucoma.
How To Use Triphala For Healing Eye Problems?
- Take a teaspoon of triphala powder and blend with hot water. The hot water helps to activate the compounds in triphala
- Allow the mixture to cool thoroughly
- Now strain the mixture via a fine fabric, as this will help to ward off coarse particles from the powder that may cause eye irritation
- Get eyecups and fill these cups with triphala water
- Dip your eyes in the eyecup and blink a few times. Repeat this for at least a minute
- Do not rinse your eyes after this procedure, just clean the regions around your eyes. The best time to do is just before sleep, which helps the eyes to give ample rest and relaxation
Benefits of Triphala Eye Wash
Macular degeneration is an eye disorder, where the retina is deteriorated and in the long run results in loss of vision. Using triphala eyewash is beneficial in preventing and improving this eye condition.
Triphala eyewash works well in healing and averting senile cataracts. This condition develops as a person age, smoking and constant exposure to UV radiation.
Reduces Oxidative Stress
Being an intrinsically rich source of vitamin C, triphala possess potent antioxidant traits. It has the power to combat free radicals in the body and averts detrimental toxins from oxidising healthy cells. Triphala eyewash can reduce any eye damage caused by oxidative stress.
Anti-aging Eye Disorders
The essence of haritaki, one of the key ingredients in Triphala offer numerous health benefiting properties and possess anti-ageing effects. These activities make Triphala eyewash a perfect remedy to treat age-related vision problems.
Strengthen Eye Muscles
Triphala is known to strengthen eye muscles and supports good vision and eye health. The richness of amla in triphala is said to improve Alochaka pitta, which governs the vision. According to ayurvedic manuscripts, amla is recognised as an eye-enhancing rasayana.
Generally, when dipping eyes in triphala water, it may cause mild irritation initially. However, it is not a cause of worry, anything unbearable should be informed to the healthcare provider. Note that the triphala formulation you are using is free of all chemicals and preservatives, that are dangerous to the eye. As the eyes are the most sensitive part of the body, it is ideal to consult an ayurvedic practitioner, before using the product.