Bibhitaki (Terminalia berecilla), is a large deciduous medicinal tree and holds great value in traditional medicines like Ayurveda and Unani. It is known as baheda in Hindi, tanikaya in Telugu and tanri in Tamil and in Sanskrit it is called Vibheeta, which means one which destroys the fear of disease.
The fruit of bibhitaki contains a host of plant compounds like beta sitosterol, tannins, gaelic, ethyl and elegiac acid. The yellow-coloured oil extracted from the seed kernel is highly valued for its astringent and laxative properties. Even the leaves and roots of bibhitaki have potent medicinal values.
This classical herb translates to " fearless of disease" as per the Ayurvedic scriptures. It is a wildcrafted fruit that means it is not cultivated but is gathered from undeveloped forests. Bibhitaki is believed in possessing disease relieving, conferring longevity, and uplifting stamina and power.
Bibhitaki belongs to the three main groups of herbs - Jwarahara, the herbs used to ease fever. Kasahara, herbs used to remedy cold and cough and Virechanopaga, herbs used in Panchakarma Detoxification. The ayurvedic formulation is well-known to pacify the Kapha and Vata doshas. Several studies have disclosed that bioactive compounds of the fruit are credited to have anti-depressant traits that are potent to combat stress and anxiety-
Bibhitaki is one among the three fruits of Triphala, which help in balancing Kapha. Bibhitaki fruit is dried, powdered and used as medicine in Ayurveda. It possesses healing properties in combating disease, bestows longevity, stamina and strength.
How To Use
Bibhitaki fruit is dried, powdered and consumed by mixing with water or honey.
Healing Wonders of Bibhitaki
Treats Ulcer
Bibhitaki is an amazing fruit that can be effective in treating stomach ulcers. Evidence proves that the antiulcer properties of Bibhitaki fruit, derived from rich plant compounds like gallic acid and ellagic acid, aid in digestion and soothe the tummy.
Alleviates Stress
Depression and anxiety are mood disorders that can hamper your health, and Bhibhitaki serves as a wonder fruit in easing stress. Studies have proven that ethanolic extracts present in the fruit have shown a significant anti-depressant effect and can lower stress.
Prevents Metabolic Disorder
Metabolic syndrome is a group of conditions characterised by elevated blood pressure, blood sugar and obesity, which can increase the risk of heart disease and diabetes.
Research supports that Bibhitaki has amazing medicinal properties and can be beneficial in preventing metabolic syndrome. The powder mixed in hot water helps in losing weight, lowering cholesterol and improving insulin sensitivity.
Promotes Liver Health
Bhibhitaki fruit is hepatoprotective in nature. According to various studies, the extract has shown positive effects in promoting liver health by lowering lipid peroxidation, liver fibrosis and detoxifying the liver.
Heals Wounds
Bibhitaki is well known for its potent wound-healing properties. The goodness of ethanol and tannin extract present in the fruit heals external wounds at a faster rate. The antimicrobial properties of the fruit can significantly hinder the growth of harmful microorganisms. The leaf extract of this plant is also known to exhibit antimicrobial activity against Gram-negative bacteria.
Enhances Digestion
Imbibed with powerful digestive qualities, the dried fruit of Bibhitaki or Baheda, actively facilitates the breakdown of food particles in the stomach and intestine, triggers the secretion of digestive juices, and thereby increases the absorption of essential nutrients through the intestines. Not only does it help to eliminate abdominal gas while reducing abdominal distension, bloating and gaseous cramps but it also plays a pivotal role in treating a host of gastrointestinal anomalies like constipation, indigestion, gastritis, stomach ulcer, etc.
Boosts Immunity
Thanks to the quarry of antioxidants and bioactive components, this unique fruit confers several folk remedies for improving the immune system, combating microbes and fortifying the body against various infections. It also portrays the presence of strong anti-bacterial, anti-viral, and antifungal properties, which hold high significance in preventing infections and uplifting overall health and wellness.
Remedies Hair Problems
Bibhitaki intrinsically showcases anti-microbial and anti-inflammatory properties that help in treating various scalp and hair infections like folliculitis, itching and dandruff. It also nourishes the hair follicles with essential nutrients, promotes blood circulation and strengthens the hair strands from the roots to the tips. Normalising the secretion of the stress hormone, it also prevents hair fall and breakage due to stress and anxiety.
Frequently Asked Questions
What is the use of Bibhitaki fruit?
Bibhitaki (Terminalia bellirica) is widely used in Ayurveda for its detoxifying and rejuvenating properties. It is one of the three herbs in Triphala.
Traditional uses include:
Supporting digestive health and relieving constipation.
Helping clear excess mucus from the respiratory tract.
Supporting liver detoxification and maintaining lipid profile,
Supporting eye and hair health.
Assisting in weight management when used appropriately.
Bibhitaki is known for balancing Kapha and Pitta doshas.
How To Eat Bibhitaki?
Bibhitaki is commonly consumed in the following forms:
Bibhitaki powder (churna):
Take ½–1 teaspoon with warm water, usually at night or early morning.
As part of Triphala:
Mixed with Haritaki and Amla, commonly taken before bedtime.
Bibhitaki decoction (kadha):
Boiled with water and consumed warm.
Capsules/tablets:
Used for convenience under recommended dosage.
It is best taken on an empty stomach, unless advised otherwise by an Ayurvedic practitioner.
Is Bibhitaki Good For The Liver?
Yes, Bibhitaki is traditionally considered beneficial for liver health.
Helps in the detoxification of the liver. Supports fat metabolism, which may help in fatty liver conditions.
May help reduce liver inflammation due to its antioxidant properties. However, it should not replace medical treatment for liver diseases. People with liver disorders should consult a doctor before use.
Who Should Avoid Bibhitaki?
Bibhitaki should be avoided or used cautiously by:
Pregnant or breastfeeding women
People with severe dehydration.
Individuals with chronic diarrhea.
Those with very low body weight or weakness.
People taking long-term diuretic or kidney medications should be supervised.
Excessive intake may cause dryness, weakness, or digestive discomfort.
Is Bibhitaki Good For Kidneys?
Bibhitaki is traditionally believed to support kidney function, mainly by:
Helping eliminate toxins.
Supporting urinary health.
Reducing fluid retention in mild cases.
However, it should be used only in mild conditions.
People with chronic kidney disease should not self-medicate with Bibhitaki.
Always consult a healthcare professional before use in kidney-related conditions.
References:
https://www.journalajst.com/sites/default/files/issues-pdf/4113.pdf
A review on ethnobotany, phytochemistry and pharmacology on Terminalia belerica (Bibhitaki)
February 2021Journal of Drug Delivery and Therapeutics 11(1-s):173-181
DOI:10.22270/jddt.v11i1-s.4739
Panshul Sharma
Chitkara University
https://www.researchgate.net/publication/349489084_A_review_on_ethnobotany_phytochemistry_and_pharmacology_on_Terminalia_belerica_Bibhitaki
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