Milk thistle (Silybum marianum) known as ‘doodh patra’ in Hindi is a flowering herb that provides you with a host of therapeutic properties. Ayurveda vouches by its medicinal values in treating liver disorders, galls stones, shielding the liver from the effects of alcohol and for promoting lactation, besides flushing out toxins.
The active ingredient in milk thistle is a group of plant compounds known as silymarin, known for its strong anti-inflammatory, antiviral and antioxidant properties.
Milk thistle supplements are available in the form of capsules, tablets, tea bags, and oral tinctures. Doses range from 175 milligrams to 1,000 milligrams.
Therapeutic Benefits of Milk Thistle
Milk thistle is highly beneficial in shielding the liver from the damage caused due to alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and certain cancers. Evidence proves that milk thistle supplements are effective in lowering liver inflammation and prevent damage caused due to free radicals.
Promotes Brain Health
In traditional medicine, milk thistle holds a prominent place in treating neurological conditions like Parkinson’s and Alzheimer’s. The potent antioxidants and anti-inflammatory properties of milk thistle work well as effective neuroprotective agents that can prevent the degeneration of brain functions as you age.
Milk thistle is a beneficial complementary therapy in managing diabetes. The host of plant compounds in milk thistle work well in improving insulin sensitivity and lower blood sugar levels. Silymarin compound in milk thistle remarkably reduces the fasting blood sugars and maintains the HbA1C at normal range. Furthermore, the strong antioxidant properties in milk thistle lower the risk of diabetic kidney disease.
The storehouse of antioxidant silymarin in milk thistle is a potent anticancer agent. It is effective in destroying the formation of cancer cells and lowering the side effects of chemotherapy.
Osteoporosis is a common problem among women over 40 which makes the bone fragile and weak. Milk thistle is an effective natural remedy in preventing bone loss in menopausal women and supports bone health.