Human brain is the ultimate vital organ that reasons, resonates emotions and regulates every bodily function. Be it understanding pain levels, regulating nervous response, generating and emitting hormones, boosting digestion, controlling blood pressure, or coordinating the numerous other signals, the brain does it all. This is the very purpose why it is extremely necessary to incorporate brain tonics and memory-enhancing foods from a very young age for overall wellbeing.
While Mother Nature has bestowed humankind with a plethora of fresh fruits and veggies, it is the nutritious nuts that come out successful in sharpening cognitive functioning abilities.
Nuts are one of the easiest sources of nutrition that can furnish good fat and a healthy dose of proteins coupled with essential micronutrients all at once. Although they are abundant in calories and fat, nuts are imbued with beneficial mono- and polyunsaturated fats which when eaten regularly can not only enhance cognitive health but also improve good cholesterol levels and relax the blood vessels, both of which can steer towards a stronger brain and heart. When consumed in the recommended amount, nuts form a good option for snacking times, keeping one satiated for long and reducing the risk of obesity.
Additionally, nuts include a host of nutrients that our bodies are unable to produce including minerals like potassium, copper, phosphorous, zinc and selenium. They also contain a wealth of antioxidants and anti-inflammatory compounds like phytochemicals and tocopherols, that help curtail the risk of neurodegenerative diseases like Alzheimer’s, Parkinson’s, and Huntington’s. Studies reveal that eating nuts on a routine basis not only improves memory, concentration, and reckoning speed but also enhances work execution and overall quality of life.
Well, if you are feeling a bit nutty about nuts, stop brainstorming about other food options. Foray through this infographic to find out about five such incredible nuts that improve memory and attention.
Foray this infographic for more details: