For many of us, the name Arjuna is mostly related to the warrior prince in Mahabharata but for those familiar with Ayurvedic medicine, it is also an effective herbal medicine. 

Belonging to the Combretaceae family, with the Latin name is Terminalia Arjuna, this reddish bark of the plant is highly valued for its medicinal properties. In India, Arjuna is one of the most sacred trees, where the leaves and flowers are offered to Lord Vishnu and Lord Ganesha.

Arjuna contains a host of bioactive compounds like cardenolide, tannins, flavonoids, triterpenoid saponins, ellagic acid, and gallic acid which provides amazing healing properties.

In Ayurvedic medicine, Arjuna has been recommended for treating disorders caused due to the deficiency of kapha, pitta, and vitta. Arjuna is a powerful cardiac tonic, improves insulin sensitivity, promotes digestion and slows down the process of ageing.

Dosage

The recommended dosage of Arjuna bark powder is 1-3 gm with boiled milk or water 2 to 3 times in a day.

The Healing Benefits

Heart Healthy

Arjuna is an amazing heart tonic and cardioprotective herb. It is potent in strengthening the cardiac muscles, improving the circulation of coronary artery blood flow and prevents the heart muscle from ischemic damage. A decoction of Arjuna with milk is a best-known cardiac tonic.

Controls Blood Pressure

Arjuna bark is potential in lowering the blood pressure. It helps to dilate and relax the blood vessels thereby helping it to maintain blood pressure at normal range.

Fights Inflammation

The strong anti-inflammatory properties and antioxidants present in Arjuna shield the body against the harmful effects of toxins. Arjuna is an effective herb that is beneficial in slowing down the ageing. Furthermore, it can fight chronic inflammation and boost overall health and well-being.

Regulates Blood Sugar

The host of plant compounds tannins, saponins and flavonoids present in Arjuna tree helps in glucose metabolism and controls the sudden spike in the levels of blood glucose.

Heals Wounds

Arjuna is a wonderful wound healing compound, the presence of tannins helps in reducing the size of the wounds. It repairs the wounds at a faster rate by speeding the turnover of collagen production. Traditionally the bark is ground into a paste and applied over the wound to speed up the healing.

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