Most of us know that cardio or “aerobic”, exercises are best known to keep your heart pumping and are good for optimising overall physical and mental .. Read more
In today’s fast-paced world, women juggle numerous roles and tasks both at work and at home while managing hectic schedules, leading to undue stress, .. Read more
Heard of Bilberry? Often confused with its distant relative the famous blueberry fruit, bilberry is a similar-looking tiny fruit that is delicious to .. Read more
Frequent bloating, burning acidity, unexplained nausea, or persistent stomach discomfort may be more than just signs of indigestion. They could point .. Read more
If you go by the famous adage that looks can be deceptive, and would like to attribute it to the foo, nothing matches it better than the Strawberries... Read more
When it comes to natural remedies with a rich history, Zizyphus (Ziziphus jujuba), commonly known as jujube or Chinese date, stands out for its myriad.. Read more
In today's fast-paced world, which is captivated by a sedentary lifestyle, maintaining heart health has become increasingly important, as the heart pl.. Read more
Ever heard of Solanum Tuberosum? The fancy word is a botanical name for the most popular vegetable on the planet that we popularly call potato or 'alo.. Read more
Prized for its medicinal roots, Anantamul literally means ‘eternal roots’. It goes by the botanical name Hemidesmus indicus and belongs to the Periplo.. Read more
Saffron, commonly known as Kesar in India, is a treasure trove of health benefits. The English name saffron comes from the Arabic word Zaffran. This d.. Read more
The right kind of cooking oil not only adds taste and flavour to the food but plays a vital role in improving overall health and well-being. Cooking o.. Read more
On every 29th of September, the world marks World Heart Day to create awareness on cardiovascular diseases (CVD) and promote preventive interventions .. Read more
