Amino acids are the powerhouse building blocks of proteins, essential for muscle growth, energy, immunity, and overall cellular health. They fuel tiss.. Read more
Cauliflower and broccoli both belong to the Brassica family of vegetable and are widely consumed across the world. They are highly valued for their re.. Read more
A unique and succulent leafy vegetable known for its distinctive appearance with a low-growing succulent shrub with a robust structure, Ice Plant (Mes.. Read more
A versatile tropical staple, often mistaken for a banana, the plantain fruit may look like one, but it offers far more than just sweetness. Widely enj.. Read more
Acidity is a common issue experienced as acid reflux, heartburn or indigestion. It is particularly among people with poor eating habits, stress, or re.. Read more
சமீப காலங்களில் ஹிமாலயன் பெர்ரி பெரும் வரவேற்பைப் பெற்றுள்ளது. இந்த பெர்ரிகள் ஹிமாலயம், லடாக், ஐரோப்பா மற்றும் மத்திய ஆசியாவின் சில பகுதிகள் போன்ற குள.. Read more
Sea buckthorn, a vivid orange Himalayan berry, has recently gained significant popularity. This berry grows on thorny shrubs in cold, high-altitude re.. Read more
Green veggies are certainly a powerhouse of essential nutrients, be it spinach abounding in iron for improved blood circulation, okra overflowing with.. Read more
Paneer and tofu are highly valued protein food sources for vegetarians that boast a wealth of essential nutrients and offer numerous health benefits. .. Read more
When we think about complete proteins, eggs often top the list as they comprise all nine essential amino acids in the right proportions. However, thes.. Read more
A luscious small fruit that tastes as if it were a combination of guava and pineapple, thus known as pineapple guava or guavasteen, Feijoa is a deligh.. Read more
Fermentation is a traditional process of preserving food followed since time immemorial. This process is still used widely across the globe to make fo.. Read more
