In recent times, social media has turned our everyday foods into overnight wonders. From reels promising instant remedies to wellness posts about fertility diets, men trying to boost sexual health are increasingly being told that pineapple core, dates and pomegranate seeds are claimed to promote male fertility naturally. Well, good nutrition undeniably plays a vital role in fertility, but healthcare providers caution against mistaking such trends for clinical solutions.
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Several factors contribute to male infertility, including hormones, metabolic health, oxidative stress, lifestyle and underlying medical conditions.
Dive into this article to explore the viral fertility claims, the science behind this, and proven natural ways to support male fertility.
Pineapple Core
Eating pineapple core has recently gained attention for boosting male fertility, including sperm quality, motility, and testosterone levels. However, its status as a fertility booster is highly uncertain.
What The Evidence Says:
There is no science-backed evidence that links the consumption of pineapple core or flesh to improved fertility in men. Research about pineapple enhancing fertility is not supported by strong clinical data.
Also Read :5 Astonishing Herbs To Promote Testosterone Level
Although pineapple contains an impressive profile of antioxidants, vitamin C, and enzyme bromelain, which support health by mitigating inflammation and oxidative stress. Potent anti-inflammatory and antioxidant traits can be favourable for overall reproductive health, but this is indirect and not a proven fertility boost.
Pineapple can be included as part of a healthy diet, but there’s no reliable scientific proof that it directly improves male fertility.
Pomegranate Seeds
Pomegranate seeds often get stronger claims, owing to their powerful antioxidant profile. Oxidative stress is a proven contributor to male infertility, damaging sperm DNA and motility.
What The Science Says:
Pomegranates boast a rich profile of antioxidants, including polyphenols and punicalagin, that shield the cells from oxidative damage. A few studies reveal that pomegranate extract may improve sperm quality and testosterone levels due to its antioxidant quality. However, evidence in humans is limited and not conclusive.
Dates
Dates are loaded with dietary fiber, iron, zinc, calcium and antioxidants that support metabolic health. Dates are claimed to improve hormonal balance and sperm quality.
What The Science Says:
A few resources claim that dates are an abundant source of zinc and natural sugars that support hormone balance, sperm morphology, and motility. Though dates are a nutrient powerhouse, there is no strong clinical data proving that dates improve male fertility.
What Nutrition Science Disclose About Male Fertility?
Several scientific studies on healthy diet and male fertility highlight nutrient and dietary patterns, not a single miracle food.
A balanced diet rich in a colourful array of fruits and vegetables is associated with better semen quality in experimental studies. Higher intake of antioxidants, including vitamin C, lycopene, and β-carotene, found abundantly in most fruits and vegetables, correlates with good motile sperm count.
Mediterranean diets are rich in whole natural foods like fruits, vegetables, whole grains, fish and nuts, which correspond to improved semen quality.
Oxidative stress and inflammation are known contributors to sperm damage; antioxidants can help mitigate these effects, but large clinical trials are limited.
Some of the key nutrients, including zinc, folate, omega-3 fatty acids, vitamin C, E, and selenium, are well-studied in terms of sperm health, and deficiencies in any of these nutrients can negatively impact sperm quality.
Natural Strategies to Improve Male Fertility
Optimise Diet Quality
Include a rich array of antioxidant-rich foods like berries, citrus fruits, and leafy greens that may help counter oxidative stress.
Omega-3s from fish (like salmon) and walnuts support sperm membrane health and motility.
Foods rich in zinc and selenium, such as oysters, pumpkin seeds, and nuts, are critical for sperm production and testosterone metabolism.
Folate and B vitamins are essential vitamins necessary for DNA synthesis and enhancing sperm quality.
Maintain a Healthy Lifestyle
Staying physically active and engaging in daily moderate-intensity workouts improves circulation, hormone balance, and metabolic health. Also, smoking and alcohol consumption are linked to poorer semen quality. Hence, staying away from these habits is vital to improving overall health and fertility.
Chronic stress and sleep disruption can harm reproductive hormones. Manage stress and aim for 7 to 8hours of sound quality sleep.
Supplements
Some supplements have backed by science, particularly when deficiencies exist, but seek advice from your healthcare provider before trying any of these:
Coenzyme Q10, zinc with folic acid, omega-3s, selenium: may improve sperm health in some trials.
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7291266/
Diet and Nutritional Factors in Male (In)fertility—Underestimated Factors
Kinga Skoracka 1, Piotr Eder 1, Liliana Łykowska-Szuber 1, Agnieszka Dobrowolska 1, Iwona Krela-Kaźmierczak 1,*
Role of nutrition on male fertility: a narrative review
Bhagyashree Sreenivas1
, Barry Cooper Hynniewta2*, Kathrina Marbaniang3
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