Pumpkin seeds have been famed for their substantial amount of nutrients, including healthy fats, protein, magnesium, zinc and other potent phytosterols. Eating a small amount of these seeds confers you with indispensable health benefits. In recent times, pumpkin seed extract has become one of the most popular natural supplements for uplifting prostate health, men’s reproductive health, bladder support, safeguarding against certain cancers, hair growth and overall well-being. This extract is made by concentrating the active elements present in pumpkin seeds, and the extract delivers more potency than simply eating the seeds alone.
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Explore this article to learn more about pumpkin seeds' nutrition profile, benefits, uses, supplements and side effects.
What Is Pumpkin Seed Extract?
Pumpkin seed extract is a concentrated form of nutrients obtained from pumpkin seeds (Cucurbita pepo). It comprises phytosterols (especially beta-sitosterol), omega-6 and omega-9 fatty acids, a wealth of antioxidants, vitamin E and carotenoids, minerals like zinc, magnesium and iron, amino acids and potent DHT-blocking compounds. These extracts are readily available in the form of capsules, tablets, oil and powder.
Pumpkin Seed Extract Nutrition
Pumpkin seed extract typically offers:
Zinc helps in triggering immunity and supports hair growth.
Magnesium is essential for nerves, sleep, and boosting metabolism.
Vitamin E offers antioxidant protection and eases inflammation.
Phytosterols help lower cholesterol and block DHT
Fatty acids improve heart and skin health.
Amino acids, including tryptophan, for mood and stress relief.
Potent antioxidants and anti-inflammatory effects.
As the extract is concentrated, it is more potent than eating raw pumpkin seeds.
Pumpkin Seed Extract Benefits
Supports Hair Growth (DHT-blocking effect)
Pumpkin seed extract has been extensively studied for male and female pattern hair loss. The goodness of phytosterols (like beta-sitosterol) inhibits 5-alpha reductase, reducing DHT, the hormone that shrinks hair follicles. Research has disclosed that regular intake of pumpkin seed extract for about 3-6 months improves hair volume and regrowth. For assisting hair growth, this extract can be taken orally as a capsule or it is also available in oil form, which can be applied topically.
Promotes Prostate Health
Pumpkin seed extract is widely used for mitigating symptoms of BPH (benign prostatic hyperplasia). Several pieces of evidence have revealed that pumpkin seed extract can lessen nighttime urination frequency, improve urine outflow, and reduce pelvic discomfort. Moreover, packed with phytosterols and zinc, it supports normal prostate functions.
Bladder Control
Studies show that regular addition of pumpkin seed extract helps with treating overactive bladder, urinary incontinence and frequent urination (nocturia). It also strengthens pelvic floor muscles and improves bladder function.
Also Read: Pumpkin Seed Oil: Skin Healing Benefits, Uses And Side Effects Of This Natural Ingredient
Diminishes Cholesterol
Packed with rich phytosterols, pumpkin seed extract is beneficial in reducing LDL bad cholesterol levels, improving blood flow, easing inflammation and maintaining lipid profile under control. All these help in enhancing cardiovascular health and prevent the risk of heart diseases.
Promotes Weight Loss
Pumpkin seed extract is heaped with dietary fiber, healthy fats and amino acids, which can help you lose extra kilos by triggering metabolism, lowering inflammation, keeping you satiated and reducing unwanted hunger pangs. Furthermore, it also offers vast reserves of magnesium and zinc when complemented with a balanced diet, which can help you attain your fitness goals.
Boosts Sleep/ Mood
Pumpkin seeds contain ample amounts of tryptophan, which helps with sound sleep, reduces anxiety, combats stress, keeps you relaxed and boosts mood.
Rich Antioxidant Profile
Pumpkin seed extract helps reduce oxidative stress, which is beneficial in slowing down ageing, easing inflammation, and lowering the risk of metabolic disorders. Regular intake of this extract prevents certain types of cancer and improves overall well-being.
Pumpkin Seed Extract Uses
Pumpkin seed extract is commonly used for:
Hair loss and thinning treatment
Improves Prostate enlargement (BPH)
Lowering cholesterol
Heart health
Improving sleep
Boost magnesium intake
Types of Pumpkin Seed Extract Supplements
Pumpkin seed extract capsules are most commonly used for promoting hair growth, prostate & bladder health. It is easy to take and comes in standardised doses.
Pumpkin seed extract tablets are a popular herbal supplement.
Pumpkin seed extract powder can be mixed into smoothies, shakes, or yogurt for that extra zest of flavour and is good for daily nutritional support.
Pumpkin seed oil is different from the extract.
Frequently Asked Questions
What Is Pumpkin Seed Extract Good For?
It supports hair growth, prostate health, bladder control, heart health, and cholesterol management, and provides antioxidant benefits.
Does Pumpkin Seed Extract Block DHT?
Yes. Pumpkin seed extract contains beta-sitosterol, a compound that naturally blocks DHT by inhibiting 5-alpha reductase. This is why it’s used for hair loss and prostate health.
Who Should Not Take Pumpkin Seed Extract?
Avoid or consult a doctor if you:
Are you pregnant or breastfeeding?
Have severe stomach issues.
Have low blood pressure.
Are allergic to pumpkin seeds.
Take diuretics or blood pressure medication.
Have hormone-sensitive conditions.
Does Pumpkin Seed Extract Help With Bladder Control?
Yes, pumpkin seed extract is clinically proven to improve bladder health, and it is used for:
Overactive bladder
Frequent urination
Urinary incontinence
Nighttime urination (nocturia)
It supports pelvic and bladder muscle function.
Does Pumpkin Seed Extract Help To Lose Weight?
Pumpkin seed extract may support weight loss indirectly by:
Improving metabolism
Reducing inflammation
Providing nutrients that regulate appetite
Supporting hormone balance
Pumpkin Seed Extract Side Effects
Pumpkin seed extract is generally safe and well tolerated by most healthy adults, but may cause certain side effects if consumed in large it may cause.
Mild stomach discomfort, like diarrhoea, gas or bloating.
Allergic reactions (rare) and those who are sensitive to seeds.
May cause low blood pressure if taken in excess amounts.
Interacts with diuretics or BP medications
Always follow recommended dosages.
Conclusion
Pumpkin seed extract is a potent, nutrient-rich supplement with scientifically supported benefits for hair growth, prostate health, bladder control, cholesterol, inflammation, and overall wellness. It is available in various forms, including capsules, tablets, powder, and oil, making it easy to incorporate into your wellness routine.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing various topics, including food, nutrition, supplements, and overall health.
References:
Nutritional Value, Phytochemical Potential, and Therapeutic Benefits of Pumpkin (Cucurbita sp.)
Maria Batool 1, Muhammad Modassar Ali Nawaz Ranjha 2, Ume Roobab 3, Muhammad Faisal Manzoor 4, Umar Farooq 5, Hafiz Rehan Nadeem 6, Muhammad Nadeem 2, Rabia Kanwal 3, Hamada AbdElgawad 7,8, Soad K Al Jaouni 9, Samy Selim 10,*, Salam A Ibrahim https://pmc.ncbi.nlm.nih.gov/articles/PMC9182978/
The potential of pumpkin seeds as a functional food ingredient: A review
Author links open overlay panel
Joachim M. Dotto ,James S. Chacha b
https://www.sciencedirect.com/science/article/pii/S2468227620303136
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