Hormones rule our bodies and minds, they affect every single cell. Hormonal balance is vital for ensuring proper bodily functions as are responsible for relaying messages between cells and organs that play a key factor in normal bodily processes. The primary female hormones include -estrogen and progesterone. Estrogen is secreted in the ovaries, adrenal glands and fat cells. Any imbalance of this can lead to bloating, fatigue, hair loss, blood sugar spike and fertility issues. Progesterone is the hormone responsible for regulating the inner lining of the foetus. It is essential to maintain progesterone levels in balance, particularly for women who are trying to conceive, as this hormone prepares the uterus for pregnancy. The imbalance of progesterone hormone levels results in headaches, anxiety, depression or irregular menstrual cycle.
Hectic lifestyle, poor eating habits, and stress can wreak havoc on women's hormonal function. Even healthy women with good dietary practice may end up with hormone imbalance issues. PMS, uterine fibroids, osteoporosis, reduced sex drive, unexplained weight gain, skin changes, fatigue, water retention, hair loss, facial hair growth and mood changes are symptoms associated with hormonal imbalance.
Simple And Effective Tips For Rebalancing Hormones
Eat A wholesome diet
Try to incorporate fresh and seasonal produce like fruits, vegetables, nuts and seeds into your diet regimen to uplift optimal health. Avoid high fatty foods, refined carbs, fried foods, carbonated beverages, saturated and trans-fat.
Practice Mindful Eating Habits
Eat slowly and chew food thoroughly, never rush your meals. Eliminate distractions by switching off the TV and putting down your phone. Pay attention on how the food makes you feel and stop eating when you are full.
Power-up with Omega Fatty Acids
Omega fatty acids create a healthy cell membrane by letting hormones bind to the cell more easily. It also repairs receptor sites, where the hormones bind and maintain it in optimal condition. Include food sources rich in omega 3 fatty acids such as fish, chia seeds, nuts or take high-quality organic oils like hemp seed or flaxseed.
Several pieces of evidence have shown that women who practice yoga or meditation experience minimal hormonal issues than those who do not. Find ways to relax and keep yourself calm. A whole-body massage is an ideal way to relax the tired body and ease aches and pains caused due to hectic lifestyle.
Get Sound Sleep
Try to get at least 8 hours of good quality sleep every night. While sleeping the body revamps and restores. Poor sleep is associated with the risk of several diseases including heart disease, stroke, metabolic dysfunction and impaired mental health.
Engage in regular workouts like brisk walking, swimming or visiting a gym or doing some exercises at home. Working out for 30 minutes in the morning will keep you energized all through the day and stabilize hormones.
Mother Nature has bestowed upon us a treasure trove of herbs that plays a key role in balancing hormones and optimizes physical and mental well-being.
Foray this infographic for more details.