Hot cup of tea is all what most of us need in the morning, to keep us active for rest of the day. Tea is perhaps the most favourite of hot beverages across the globe and it confers us with an instant source of energy. Tea is broadly categorized into two types- true tea and herbal tea.
According to traditional Chinese medicine teas are valued as natural healers. The perks of drinking tea include heart health, improved brain functioning, smooth digestion and can even lower the risk of cancer.
In addition, sip on the herbal tea for various soothing benefits and for treating several digestive issues like nausea, vomiting, indigestion, constipation and many more. Herbal teas are widely available, are simple and easy to make. Here we bring you 5 amazing herbal tea infusions for promoting better digestion and gut health.
Peppermint or Mint is a green herb praised for its refreshing aroma, flavour and ability to calm the upset tummy naturally. The goodness of methanol in peppermint treats irritable bowel syndrome by lowering stomach pain, bloating, gas and other symptoms.
Steep 7-10 fresh peppermint leaves in 250 ml of boiled water for 10 minutes, add 2 drops of honey, strain and drink this refreshing infusion.
Gentian Root Tea
Gentian roots are used since ancient times to promote appetite and cure stomach problems. The bitter compound iridoids in gentian root increase the secretion of digestive enzymes and acids which improve the digestion process when consumed before meals.
Boil ½ teaspoon of gentian root in 250 ml of water for 10 minutes, strain and drink.
Fennel tea helps to promote digestion, battles free radical damage linked with ulcer formation and lowers the risk of stomach ulcers. In addition, it also works as an effective natural remedy to treat constipation and promote bowel movement.
To make fennel tea add 1 tsp of fennel seeds to 250ml of boiling water, allow it steep well for 15minutes, strain and drink.
Ginger is an effective carminative which functions well in eliminating gas and relaxes the smooth muscles of intestine. Gingerol the potent compound in ginger stimulates stomach contractions and emptying. It also aids in easing nausea, bloating, cramping and indigestion. Ginger tea can be made using a fresh or dried ginger tea bag.
To prepare ginger tea, add 2 tablespoons of sliced ginger to 250 ml of water boil well for 15 minutes, strain for impurities and have infused ginger tea to soothe your stomach.
Dandelion flower tea is one of the best infusions for curing digestive problems. The dandelion extract stimulates digestion by enhancing muscle contractions and ease the flow of food from the stomach to the intestine and shield against ulcers.
Add a few dandelion flowers to 250ml of boiling water, let it steep well for 10 minutes, strain it before drinking
Herbal teas are usually considered safe for consumption for a healthy individual, be cautious and go slow while trying a new type of tea. However, all varieties of herbal tea may not be safe for pregnant women, children and for those on medications.