Fatty foods are always hyped to add weight, increase cholesterol levels and cause of a spectrum of health issues. But all fats are not the same, bad fats can up the risk of health issues whereas good fats are heart healthy and boost memory. Apparently healthy fats found in omega 3 and 6fatty acids can promote your physical and mental well-being.

Know the pros and cons about good and bad fats. Choose good fatty foods to improve heart health, boost your energy level and even to lose weight.