Plant sterols or phytosterols are natural compounds present in the cell membranes of plants. They are structurally similar to cholesterol that circula.. Read more
There is a very famous saying that says, there is no life without sodium chloride. Human life is impossible without table salt, and much as water is i.. Read more
Chromium is a pivotal trace mineral required by the human body in minute amounts, to carry out various functions including promoting carbohydrate, pro.. Read more
Jackfruit is one of the unique superfoods bestowed by Mother Nature to humankind that comes with an extremely impressive nutrient profile delivering a.. Read more
There are many advanced studies and progressive guidelines available about various diseases and disorders that help us to prevent and manage health an.. Read more
MCT (Medium Chain Triglyceride) oil has gained huge popularity among fitness enthusiasts as a health supplement owing to its umpteen benefits, particu.. Read more
Peanuts, often mistaken for nuts, are legumes loaded with nutrients. They are often included in the healthy list of smart snacks as they are crunchy, .. Read more
Lipedema is a chronic condition characterized by an abnormal fat accumulation, primarily in the lower body. It leads to swelling, pain, and mobility i.. Read more
Cholesterol is a wax-like substance secreted by the liver which performs several bodily functions such as maintaining cell membranes and tissues requi.. Read more
Fatty foods are always hyped to add weight, increase cholesterol levels and cause of a spectrum of health issues. But all fats are not the same, bad f.. Read more
Dark chocolate is a sweet indulgence which often doesn't get the love it deserves. But it more than makes up for its slightly bitter taste in the heal.. Read more
Edamame, the immature soybeans which look similar to green peas in a pod are the new superfood that has been grabbing the attention of mindful eaters .. Read more
