If you are on a weight loss diet regime, you would be baffled about the several diets that people follow nowadays. And one among them is the Low-carb diet, which is generally suggested for losing weight and it also lowers risk factors linked with type 2 diabetes and other metabolic syndromes. Also Checkout: Top 5 Super Foods To Achieve Weight Loss - Infographic

Carbohydrates are vital macronutrients in the diet which supply the body with a steady source of energy. It is broken down into glucose which is absorbed in the bloodstream and used by the body to perform several functions. 

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Carbohydrates are of two types simple and complex and knowing the difference between these carbs help in following a healthy diet pattern. Simple carbs or processed carbs are low in fibre and loaded with empty calories which may increase your risk of diabetes, obesity, hypertension and other metabolic syndromes. While complex carbs are healthier ones that are loaded with fibre and essential nutrients which fuel the body and lower the risk of various diseases.

A low carbohydrate diet is valuable for the body when followed under expert guidance and at the same time, it should be balanced with all other essential macro and micronutrients that are needed by the body. A low carbohydrate diet emphasis on restricting grains, starchy vegetables and fruit and increase intake of protein and fat. However, even in a low-carbohydrate diet, you are allowed to add some healthy whole grains. 

Check out this infographic to know about 5 amazing cereals that you can include in the weight loss regimen.