Jackfruit is one of the least known superfoods. It is unique because it is considered a fruit, nut, vegetable and a carbohydrate. It’s so healthy, that Jackfruit is often referred to as a meat substitute. Jackfruit is the biggest tree-bearing fruit in the world and every part of the tree is medically beneficial from the bark to seeds.

Jackfruit health foods


  •  Vitamin A, Vitamin C, Vitamin B6, thiamine, niacin, folic acid, calcium, iron, sodium & potassium.
  • Fibre, protein, and is free of fats and bad cholesterol.

Phytonutrient properties

Anti-cancer, anti-hypertensive, anti-ulcer and anti-inflammatories.

Antibacterial and antiviral properties

Supports the immune system.

Benefits Of Jackfruit

Boosts Immunity

Jackfruit is a potent anti-oxidant owing to the highest concentration of Vitamin C which helps in shielding the body from a wide range of infections. It also portrays the presence of potent anti-viral, anti-bacterial, and antifungal properties, which is extremely effective in preventing infections like fever, common cold, sore throat, and other respiratory anomalies. Also Checkout: 5 Splendid Summer Fruits To Build Your Immune System –Infographic

Prevents Cancer

The antioxidants and phytonutrient properties of jackfruit help to prevent different types of cancer such as lung cancer, breast cancer, skin cancer & prostate cancer. Several pieces of research show that the presence of bioactive components like flavonoids, saponins, and tannins helps to alleviate the effects of free radical damage thus reducing the risk of cancer. The damage which is also known as oxidative stress plays a key role in causing chronic diseased conditions including cancer.

Blood Pressure Reducer

The high content of potassium reduces and controls blood pressure, which lowers the chances of heart attacks, strokes, and cardiac-disorder in general. It also holds high significance in strengthening the heart muscles, lowering cholesterol levels in the blood and preventing lipid build-up, which in turn reduces the risk of atherosclerosis. The extensive heart-healthy properties of jackfruit make it a power food for heart patients.

Diabetic Friendly

According to clinical trials conducted at Sydney University’s Glycemic Index Research Service (SUGIRS) raw or unripe jackfruit has a much lower glycemic load (than rice or wheat). Jackfruit confers strong hypoglycaemic property which plays an essential role in pacifying the blood sugar levels of the body. The β-pancreatic cells, which helps in the production of insulin become extremely active in the consumption of jackfruit. It also helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels in the body and maintains a balanced diabetic reading.

Aids Digestion

Rich in fibre, jackfruit improves the digestive system and bowel movements. It also protects the colon by removing carcinogenic chemicals. The abundance of fibre in this fruit makes this a powerful remedy for constipation and other digestive issues. The flatulent property of the fruit prevents constipation, abdominal pain, flatulence, and excessive abdominal distension. Also Read: 5 Herbs For A Healthy Digestive System

Healthy Eyes & Skin

Maintains healthy eyesight as it enhances eye vision and may prevent cataract and macular degeneration as it is rich in Vitamin A. Blessed with antioxidant properties, jackfruit is a blessing to achieve spotless radiant skin. It helps in shielding the skin from oxidative radical damage due to the harmful UVA and UVB rays, and hence reduces the risk of the various signs of aging like wrinkles, spots, fine lines, dark circles, etc.

Strengthens Bones

The abundance of calcium in jackfruit not only strengthens the bones but also high amounts of potassium in it plays a significant role in reducing the loss of calcium through the kidneys. Consumption of jackfruit also reduces the risk of fracture, maintains overall body balance, and reduces the risk of bone-related disorders like arthritis, osteoporosis, etc.