Stamina is the ability to sustain physical strength for a longer duration and it is mostly associated with endurance. Stamina, strength, endurance or speed, all of which are important goals to achieve that helps to uplift optimal health and well-being and if you are feeling suddenly tired and wondering how to deal with it, this article is for you.
What Is Stamina?
Stamina is the strength and energy that allows you to sustain the prolonged physical or mental effort. Increasing your stamina supports you to overcome discomfort or stress while you’re engaged in any activity. It also mitigates fatigue and tiredness. Having good stamina helps to carry your daily task or activities at a higher level with minimal use of energy. Some of the perks of having a good stamina include:
- Run faster
- Carry or lift heavier weights
- Take longer, steeper hikes
- Get through pain, discomfort and exhaustion
- Accomplish regular activities with increased energy
- The better your stamina, the more powerful and efficient you are mentally and physically.
How To Improve Your Stamina?
The main idea to improve your stamina is to challenge yourself. You would need to follow the “principle of progressive overload” this is a physiological rule that determines how the body gets stronger, faster and fitter. To make it simple and clear, this principle says that you would not be able to enhance your capacity if you keep doing the same workouts at the same speed and intensity over and over again. You should modify something be it frequency, intensity, weight, volume, distance, speed or rest intervals. Small tweaks will lead to great improvement over a span of time.
Read through this article to know about simple and effective ways to boost your stamina.
6 Tremendous Ways To Increase Stamina
We might all think about a workout as the last option when you’re feeling low on energy, however, a consistent workout has proven to build your stamina remarkably. Studies disclose that people who were experiencing work-related exhaustion enhanced their energy levels after 6 weeks of exercise intervention, they had significantly improved their work performance, sleep quality and cognitive skills. One of the best workouts to increase your stamina, as well as endurance, is to lift weights. Begin with lighter ones and slowly increase the weight week by week.
Yoga And Meditation
Yoga and meditation are spiritual art forms that immensely help you improve your stamina and ability to manage stress. It goes way beyond stretching and relaxing, once you start practising this as a part of your lifestyle, the incredible benefits of yoga is well-known to trigger your metabolism, build stamina, get rid of fat and make you stronger. Moreover, even studies have revealed that practising yoga regularly ease stress, improved the sense of well-being, reduced fatigue and more endurance.
Listen To Music
Good music or song can do wonders and pump you up for your workout. Listening to music during exercise can greatly increase your cardiac efficiency. Evidence has revealed that people had a lowered heart rate and effort when exercising while listening to music than without music. In addition, listening to upbeat music during workout may boost performance, reduce fatigue, exercise-related strain and makes exercise feel comfortable and easier.
One great way to boost your stamina before heading for a workout is to consume a bit of caffeine. It acts as a superb pre-workout supplement, as it can trigger your energy levels, mood and physical performance. However, the key is to have in moderate amounts and it is essential not to become reliant on coffee.
Eat Nutritious Meal
Stamina is not all about being physically active, in order to perform physical exercises effortlessly, your body needs the right amount of fuel to replenish lost energy. Always go for a low-fat, high protein and high fibre diet, adding the surplus amount of raw veggies and fruits.
Drink Hot Water
Sipping hot water is one of the simplest and effective ways of boosting your metabolism and digestion, which in turn enhances your stamina and endurance. Have a glass of hot water on an empty stomach in the morning and sip it several times during the day.