The word ‘Superfood’ is the latest addition to the dictionary of nutritional diet and health, thanks to its astonishing health benefits.

Superfoods, in other words, are a group of vegetables and fruits, that help in meeting your daily dose of nutrients, lower the risk of chronic diseases offering you a magnitude of health benefits.

Superfoods are believed to be nutrient storehouse heaped with antioxidants, phytochemicals, vitamins and minerals.

Including superfoods in a well-planned balanced regimen can promote heart health, prevent cancer, aid in losing weight, boost stamina, slow down aging and can keep diseases at bay.

The key nutrients antioxidants in superfoods scavenge free radical damage while healthy fats lower cholesterols levels. These fibre-loaded foods assist in controlling diabetes and promote the digestion process as Phytochemicals in superfoods are known to lower the risk of heart disease.

Nutrient dense foods