Diabetes mellitus is a chronic metabolic condition that leads to high blood sugar due to the inability of the pancreas not making enough insulin or cannot effectively use the insulin. The body needs fuel for energy and gets it from the food we eat, while insulin assists the body to store and release glucose as and when required. Also Read: 5 Simple Ways To Manage Diabetes In Summer
Diabetes is one of the lifestyle disorders that has overtaken the population of the entire globe. As per the statistics, India has 69.2 million people living with diabetes and by 2030 nearly 98 million people would be affected by type 2 diabetes. This lifestyle disorder can slowly impede the quality of life, if not managed well.
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Diabetes can be effectively managed by leading a disciplined lifestyle, staying active, getting adequate sleep and eating a balanced diet. Herbal teas are greatly valued as the best cure to control diabetes. Tea is one of the most relished beverages by most of us and several pieces of evidence suggest that teas can confer numerous health benefits including improving insulin sensitivity.
Tea is a comfort drink that eases with symptoms of diabetes, boosts immunity, uplift energy, regulates blood pressure and improves circulation. Studies have disclosed that the holistic benefits of tea is best experienced when you drink it without adding milk which includes:
Enhances insulin sensitivity
Regularise blood pressure
Preventing blood clots
Lowers the risk of cardiovascular disease
Reduces risks of developing type 2 diabetes
Lowers the risks of developing cancer
Read through this article to get an overview of how different types of tea benefits people with diabetes.
How Does Tea Help To Regulate Diabetes?
True teas and herbal teas are blessed with vast reserves of bioactive plant compounds that are well-known to bestow several health incentives. Studies have shown that some teas have amazing potential to benefit people with diabetes. Having the right kind of foods and beverages that regulate blood sugar levels is the key for good blood sugar control.
Calorie-free beverages like unsweetened tea is an excellent drink to maintain diabetes under control. Teas can help to keep the body well hydrated which is vital for performing several bodily functions including blood sugar levels. Teas such as black tea, oolong tea and green tea packed with polyphenols may increase insulin activity. Aside from this, teas are also imbued with flavonoids theanine which helps to control blood pressure and beat stress.
5 Amazing Tea Options For Diabetics:
Green tea tops the list which offers a magnitude of healing health benefits, especially valuable for people with diabetes. Drinking green tea on a regular basis may lower cellular damage, reduce inflammation and control blood sugar spikes. A notable amount of bioactive compound epigallocatechin gallate (EGCG) in green tea has been shown to trigger the uptake of glucose into skeletal muscle cells, thus lowering blood sugar levels. Furthermore, drinking green tea have remarkably lowered fasting blood sugar levels and HbA1C levels, both are an indicator of long-term blood glucose control. It is recommended to drink 2-3 cups of green tea per day to reap its wellness incentives. Also Read: Green Tea: Is There A Perfect Time To Drink This Healthy Beverage?
Black tea is overpowered with beneficial plant compounds such as theflavins and thearubigins which possess strong antioxidant, anti-inflammatory and blood-sugar-lowering properties. Studies have revealed that consuming black tea helps to promote insulin secretion and keep the blood glucose levels under control. It is suggested to drink about 3 cups of black tea per day to earn notable incentives.
Hibiscus tea is a vibrantly tinted, tart tea brewed from the petals of the Hibiscus sabdariffa plant. Popularly known as sour tea, this tea is endowed with several valuable polyphenols, antioxidants such as organic acids and anthocyanins. Drinking hibiscus tea has shown to exhibit a myriad of health benefits including controlling blood pressure, reducing inflammation, insulin resistance and managing blood glucose levels.
Cinnamon, an essential spice in a myriad of cuisines, not only offers an alluring aroma but also possess amazing healing properties. It is valued for its potent antidiabetic properties and regular drinking of cinnamon tea may remarkably lower blood sugar spikes. Cinnamon works by slowing the release of sugar into the bloodstream, promote cellular glucose uptake and improve insulin sensitivity.
Chamomile tea is one of the time-tested herbal tea concoction known to offer umpteen health benefits including regulating blood sugar levels. It is known for its strong astringent, anti-inflammatory and antioxidant properties which significantly optimize blood sugar control, avert oxidative stress and also aids in losing weight. Sip on this soothing tea for better blood sugar control and kick start metabolism.