In these days and times of a fast-paced lifestyle, every second counts. In this hugely competitive world, the human brain is processing numerous thoughts and it is important to possess great intellect, excellent memory skills and cognitive abilities if you want to excel in every aspect of life. Traditional medicine is a treasure trove of herbal remedies, offering solutions for improving memory and enhancing cognitive skills.
Just as the name signifies, Char Magaz is a unique blend of 4 brain-boosting seeds mainly of the melon family that are full of vitamins and minerals, proteins, fatty acids, offering surprising health benefits.
These little seeds of wonder are commonly seen in all Indian kitchen cabinets owing to their exceptional taste and nutritional demands. Be it improving brain functioning, enhancing the skin, promoting cardiac functioning, diminishing memory loss and for overall health and stamina, these four melon seeds do it all. Apart from promoting health, it is also used in making Indian curries, sweet dishes, sherbet, snacks and other popular health drinks. Also Read: Medhya Rasayana: Benefits Of These Incredible Ayurvedic Herbs To Improve Cognitive Abilities
What Are The Four Seeds In Char Magaz?
Char Magaz is a classical powdered formulation or recipe that consists of 4 types of melon seed kernels which are pumpkin, cucumber, watermelon, and cantaloupe (i.e. rockmelon). In literal terms, ‘char’ means four and magaz signify ‘brains’, i.e. four seed kernels that enhance cognitive abilities and brain functions and also increase memory.
How To Make Char Magaz At Home?
25 grams of Watermelon seeds
25 grams of Cucumber seeds
25 grams of Rockmelon (Cantaloupe) seeds
25 grams of Pumpkin seeds
You can either buy the seeds directly or scoop them out from the fruit.
Wash the seeds properly underwater.
Dry them under direct sunlight.
Powder the seeds together in a grinder.
Again, keep the powder under direct sunlight to remove any moisture particles present in it.
Store the powder in a glass container for future use.
Therapeutic Properties Of Char Magaz:
Char magaz is categorised under the potent Medhya Rasayana components portraying four different vital properties that account for its immense nutritional benefit and curative efficacy. These properties include:
Memory Booster – It effectively enhances memory and retention.
Nootropic – Promotes learning, reasoning and perception of new things.
Nervine Tonic – This property strengthens the various nerves within the body.
Neuroprotective – The bioactive components in the seed kernels protects the brain and nerves from damage.
Nutritional Qualities Of Char Magaz
The Char Magaz seeds showcase a wealth of healthful nutrients including vitamins, minerals unsaturated fats, and proteins. It is immensely rich in B-vitamins like riboflavin, thiamine, niacin, vitamin B6 and pantothenic acid. It also contains minerals like magnesium, calcium, and copper. The host of bioactive constituents include tryptophan, arginine, glutamic acids and lysine.
Astounding Benefits Of Char Magaz
Improves Cognitive Functioning:
Char Magaz is an ancient and traditional remedy to increase the functioning of the brain. The potent antioxidants present in the seeds improve the memory capacity, focus, concentration, calmness, alertness of an individual. Several types of research conclude that people taking seed powder regularly, have improved memory, reasoning, problem-solving, and other cognitive abilities. Also Read: Brain Foods That Help You Concentrate
Owing to the potent hypoglycaemic property, char magaz hold high significance in assuaging the blood sugar levels within the body. The β-pancreatic cells, which helps in the production of insulin become extremely active in consuming the powdered seeds. It also helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels in the body.
Boil 2 tbsp of Magaz seeds in a litre of water for an hour. Strain it and drink the same as tea to keep blood glucose levels under control.
Nourishes the Skin
Char Magaz is a powerful antioxidant and thus helps to reduce free radical damage in the body. The seed oils being a rich source of fatty acids prevents several signs of aging like wrinkles, fine lines, dark circles, and spots. It also reduces the risk of skin cancer. It extensively evades the clogging of skin pores and actively hydrates and moisturises the skin and thus bestows a radiant crystal-clear complexion.
Make a face mask by mixing 2tbsp of magaz seed powder in 1 tbsp rose water and apply it all over the face. Do it on alternate days to get a glowing skin.
Enhances Cardiac Functioning
Char Magaz is extremely effective in treating various heart ailments due to its strong antioxidative nature. It strengthens the heart muscles and prevents lipid build up in the blood vessels. The bioactive constituents like arginine and lysine reduce the levels of non-esterified fatty acids i.e. NEFA, and hence reduces the risk of heart attacks, heart blocks, blood clots, etc. It also plays a key role in lowering the levels of cholesterol in the blood.
Facilitates Weight Gain
The abundance of healthful nutrients in Char Magaz makes it an appropriate choice for providing nourishment for people suffering from malnourishment, are emaciated or underweight and need to build lean muscle mass. Being a powerhouse of proteins, vitamins, minerals, and fatty acids, Char magaz offers a one-shot herbal remedy for gaining weight safely.
Coconut ladoos made using ghee, almonds and char magaz powder when consumed once daily, help in reducing weakness and increases body weight.
Ayurvedic Properties Of Char Magaz
The four melon seed kernels have an extensive cooling effect on the body. If taken in the required amount it pacifies the Vata and Pitta Doshas whereas an overdosage may cause a Kapha imbalance.
Dosage Of Char Magaz:
The precise therapeutic dosage may vary from person to person depending upon the age, severity, and condition of the patient. One must consult an ayurvedic doctor or practitioner, as he or she will thoroughly examine the indications and prescribe the effective dosage for the specific time period.
5 grams of char magaz can be included in the daily diet by infusing it in milk or other recipes to enjoy its therapeutic benefits.
Loaded with an array of nutrients, Char Magaz is extremely beneficial in limited quantities. But if they are consumed in excess, it can cause kidney contamination and other related issues.
The four mighty seed kernels are extremely beneficial in improving cognitive abilities, enhancing weight gain, regulating diabetes, augmenting beauty and many more. Without any alter indications, these little seeds bestow a one-shot remedy for improving the neural functioning and boosting memory capacity.