Well, having some amount of fat in the liver is normal, but when more than 5 to 10% of the liver’s weight is fat, it is known as fatty liver or hepatic steatosis. This condition increases the risk of liver injuries, inflammation, and scarring. Excess fat deposits impede the normal functioning of the liver and slow down the production of insulin or bile. In severe cases, the liver undergoes permanent scarring and eventually liver failure, leading to a fatal and irreversible condition called liver cirrhosis.
There are two types of fatty liver- alcoholic fatty liver and non-alcoholic fatty liver. Alcoholic fatty liver is caused due to excessive consumption of alcohol and non-alcoholic fatty liver is not related to alcohol use and may be caused due to high intake of fats, refined carbs, or lack of physical inactivity. Some of the health conditions that may increase the risk of fatty liver include obesity, type 2 diabetes, dyslipidaemia, and hypertension. Diet and lifestyle modifications are the most effective ways to control this condition.
Fret not, fatty liver in the initial stage can be effectively healed by following a healthy diet and leading a disciplined lifestyle. Additionally, there, are some simple natural remedies for fatty liver following them, along with medication and diet, can bring in positive outcomes, improve the liver functions and optimise overall health.
Effective Home Remedies For Fatty Liver
Apple Cider Vinegar
Apple Cider Vinegar (ACV) is a sure shot natural remedy to heal the fatty liver. Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
In a cup of warm water add 1 tablespoon of ACV and have it in the morning on an empty stomach regularly for at least two months to see a difference.
Citrusy lemon packed with a powerhouse of vitamin C, potent antioxidants avert free radicals from damaging liver cells and improve liver health. Aside from this, the natural hepatoprotective traits of lemon exhibit a positive impact on the alcoholic-induced fatty liver by bringing down the lipid profile levels.
Add a teaspoon of lemon juice to a cup of warm water and drink it on an empty for best results.
This staple spice comes with an extremely impressive nutrient profile and therapeutic properties that works wonders in curing fatty liver. Imbued with ample amounts of bioactive compound curcumin turmeric shields the liver cells from hepatic steatosis when taken in the right doses. While potent anti-inflammatory and antioxidant activities of curcumin reduce inflammation of liver cells and prevent oxidative stress by fighting free radical damage.
Boil a cup of water add a pinch of turmeric and a teaspoon of lemon juice, consume this drink on an empty stomach daily.
This refreshing drink is loaded with ample amounts of catechins that exhibits potent antioxidant properties which optimise liver functioning and avert fat build. It works by blocking the amount of fat stored in the liver, burns fat, and triggers metabolism. Drinking 2 to 3 cups of green tea regularly helps to restore liver health and keep fatty liver disease at bay.
Amla is one of the best ayurvedic remedies for treating fatty liver. Being intrinsically rich in vitamin C, potent antioxidant helps in eliminating toxins from the liver and shielding it from further damage. Apart from this, phytonutrient quercetin reduces oxidative stress on the liver cells, burn fat cells, improve the digestion process, and safeguard the liver from alcohol-induced fatty liver.