Our body has a pair of sponge-like organs in the chest that we call lungs. A vital part of the respiratory system, their main job is to move fresh air.. Read more
Most of us know that cardio or “aerobic”, exercises are best known to keep your heart pumping and are good for optimising overall physical and mental .. Read more
The natural world offers a myriad of plants with extraordinary medicinal and therapeutic properties, many of which are yet to be fully explored. Among.. Read more
Kshirakakoli (Lilium polyphyllum) is one of Ayurveda’s rare and highly valued medicinal herbs known for its rejuvenating, nourishing, and restorative .. Read more
Losing weight and obtaining a strong, slender body is the ultimate fitness goal for people of all ages, but now more than ever it is a rather difficul.. Read more
Family time is precious, so why not make it healthier and more energetic? In a world of digital distractions and busy schedules, physical activity alm.. Read more
Camphor, scientifically known as Cinnamomum camphora is an organic compound that is solid, combustible and translucent and has a sharp smell and sour .. Read more
When it comes to contraception, most of us only think of it as a way to avoid pregnancy. But there is a bigger picture here. Every year on September 2.. Read more
World Lung Day is observed on September 25 annually to raise awareness about the importance of maintaining healthy lungs and encourage timely action t.. Read more
When it comes to building core strength and sculpting abs, two exercises always come to the forefront: crunches and sit-ups. Both are staples in bodyw.. Read more
Agnimantha, or Clerodendrum phlomidis, is a precious Ayurvedic herb used extensively in its classical preparation Dashamoola; ten root powder formulat.. Read more
Kumar Kalyan Ras, also spelt as Kumarkalyana Rasa is an ayurvedic paediatric medication that is primarily indicated for children who are weak or suffe.. Read more
