Black Chokeberry is a dark coloured, nutrient-dense berry that is gaining huge fame for its umpteen health benefits. It goes with the scientific name Aronia melanocarpa, which comes with a rich antioxidant profile. Several studies have suggested that black chokeberry juice can help control blood sugar levels, maintain blood pressure and promote cardiovascular health. The goodness of antioxidants, polyphenols and vitamins in these tiny berries shields the body from oxidative stress and inflammation, two key factors associated with the risk of diabetes and cardiovascular disease.
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This deeply purple juice comes with vast reserves of antioxidants, which have been studied extensively for their potential in improving heart health and blood pressure control. Dive into this article to know more about the amazing benefits of berries, uses and side effects.
Also Read; Ayurveda For Hypertension: Excellent Natural Remedies To Reduce High Blood Pressure
How This Juice Helps Control Blood Pressure?
Anthocyanins/ Polyphenols Effects
Chokeberries are a storehouse of anthocyanin plant compounds that help improve blood vessel flexibility and reduce inflammation. This can enhance proper circulation of blood to all vital organs and help relax arteries, promoting smoother blood flow and controlling blood pressure.
Improves Nitric Oxide Production
The rich profile of antioxidants in chokeberries increases nitric oxide (NO) levels in the body. Nitric oxide helps widen blood vessels (vasodilation), which reduces resistance and lowers blood pressure naturally.
Combats Inflammation
Chronic inflammation and oxidative stress can stiffen arteries and constrict blood vessels. Regular intake of chokeberry juice may reduce these effects, protecting the cardiovascular system and heart function in the long run.
Manages Diabetes
Power-packed with natural bioactive compounds, black chokeberry juice may slow down gastric emptying time, delay absorption of glucose in the bloodstream, averting sudden spikes in glucose levels post-meals. In addition, it improves insulin sensitivity and lets the body use sugar more efficiently for energy consumption. This juice can be incorporated daily as a part of a wholesome diet that may help reduce the risk of developing type 2 diabetes.
Promotes Heart Health
Drinking chokeberry juice regularly has shown promising results in diminishing in lowering LDL (bad cholesterol) and improving insulin sensitivity, both of which indirectly support better blood pressure control and cardiovascular health.
Augments Overall Health
These berries contain anthocyanins, which are known to combat inflammation and reduce the risk of chronic diseases. In addition, they are also loaded with vitamins C, K, and manganese; all of these nutrients play a significant role in boosting energy, bone density, and overall well-being.
Also Read: Should I Take Magnesium Supplement To Manage High Blood Pressure? Find Out Here
Ways To Add Chokeberry Juice
Drink a small glass, about 100 ml of 100% pure black chokeberry juice daily to boost your nutrient content.
Blend it with other low-sugar juices, such as blueberry or cranberry, for a refreshing twist and taste.
Add a splash of the juice to smoothies, yoghurt, or oatmeal for a natural antioxidant boost.
Use the berries in baking or salads for natural colour and extra nutrition.
Always choose unsweetened juice to avoid added sugars that can reduce its health benefits.
Precautions
Black chokeberry juice is generally safe and well-tolerated; however, it may have certain side effects when taken in large quantities:
Those who are on diabetic or blood pressure medications should consult their doctor before adding it regularly to their diet.
Start with small portions to see how your body responds.
Aronia juice is most effective when incorporated into a healthy lifestyle, rather than used as a substitute for proper meals or medical care. Moderation is key; having a small glass of about 100 ml a day is typically sufficient for reaping health benefits.
Conclusion
Chokeberry juice is a valuable natural aid in maintaining healthy blood pressure and improving heart function. When combined with a balanced diet, regular exercise, and lifestyle changes, it can optimise your overall cardiovascular health and physical well-being.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing various topics, including food, nutrition, supplements, and overall health.
References:
Blood pressure-lowering properties of chokeberry (Aronia mitchurinii, var. Viking) Jarkko K. Hellström , Alexander N. Shikov c,Marina N. Makarova , Anne M. Pihlanto a, Olga N. Pozharitskaya c,Eeva-Liisa Ryhänen Pirjo Kivijärvi, Valery G. Makarov c, Pirjo H. Mattila
https://www.sciencedirect.com/science/article/abs/pii/S1756464610000253
Chokeberry Juice Containing Polyphenols Does Not Affect Cholesterol or Blood Pressure but Modifies the Composition of Plasma Phospholipids Fatty Acids in Individuals at Cardiovascular Risk
Biljana Pokimica 1, María-Teresa García-Conesa 2,*, Manja Zec 1, Jasmina Debeljak-Martačić 1, Slavica Ranković 1, Nevena Vidović 1, Gordana Petrović-Oggiano 1, Aleksandra Konić-Ristić 1, Maria Glibetić
https://pmc.ncbi.nlm.nih.gov/articles/PMC6520894/
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