Eye Testing & Exercises

Note: This is a general awareness tool and is not a substitute for a professional eye exam. For accurate vision and eye health checks, please visit an eye care professional. Eye exercises may help reduce strain and support comfort; they do not correct refractive errors or replace prescribed care.

This simple visual acuity check is for awareness only. Hold your device at the distance you choose below, then type the letters you see in each row. Results are indicative only—they do not replace an in-person eye exam.

Testing distance (hold device from eyes):

When ready, click Start Test. You will see one row of letters at a time. Type what you see (e.g. E H) and click Check.

Better Eye Health for the Digital Age

Eye Testing & Exercises Tool is a gentle self-care resource designed to support everyday eye awareness and digital eye strain relief. It features two easy-to-use sections, Eye Test and Eye Exercises, helping you check visual clarity at a basic level and practice guided exercises that relax tired eyes.

The Eye Test section offers a simple letter-based visual acuity check to give you general awareness of how clearly you see at a short distance, while clearly reminding that it is not a replacement for a professional eye exam. The Eye Exercises section includes guided practices such as the 20-20-20 rule, palming, focus shifting, and blinking, each with built-in timers and gentle cues to encourage healthy eye habits.

With clear instructions, timers, and visual feedback, this tool is ideal for anyone spending long hours on screens and looking to reduce eye strain, refresh focus, and care for their eye health as part of a daily self-care routine.