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Depression Screening Tool

Note: This is a self-assessment tool and not a substitute for professional medical advice. If you're experiencing severe depression, thoughts of self-harm, or suicidal ideation, please seek immediate professional help or contact a crisis helpline.

Over the last 2 weeks, how often have you been bothered by the following problems? Please select the option that best describes your experience.

1. Little interest or pleasure in doing things
2. Feeling down, depressed, or hopeless
3. Trouble falling or staying asleep, or sleeping too much
4. Feeling tired or having little energy
5. Poor appetite or overeating
6. Feeling bad about yourself, or that you are a failure or have let yourself or your family down
7. Trouble concentrating on things, such as reading the newspaper or watching television
8. Moving or speaking so slowly that other people could have noticed, or being so fidgety or restless that you have been moving around a lot more than usual
9. Thoughts that you would be better off dead, or thoughts of hurting yourself

Understanding Your Emotional Well-Being

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