PCOS Awareness Month is earmarked for September every year worldwide, with awareness campaigns being held through the month, bearing the goal of educating the general public about the condition. Polycystic Ovarian Syndrome (PCOS), otherwise known as Polycystic Ovarian Disorder (PCOD) is a commonly occurring malady in women who are between 15 – 49 years old i.e. of reproductive age, chiefly owing to hormonal imbalance.
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Apart from inculcating knowledge about the illness, PCOS awareness month also highlights helpful measures for women to cope with the painful signs, prevent additional hormonal complications and avert grave health anomalies such as diabetes, heart disease, cancers of the ovaries, cervix, uterus. While there is no cure for the illness, the symptoms of PCOS such as irregular periods and excessive weight gain can be alleviated by following a wholesome diet, apart from medications, exercise, or in rare cases, surgery. Like in all chronic diseases, food plays a central role in effectively managing PCOS symptoms.
Healthy Diet Tips For PCOS:
Foods high in fibres, proteins, anti-inflammatory compounds like curcumin in turmeric are recommended for women with PCOS, while it is advised to steer clear of refined carbs, high-sugar drinks and red meat. In addition, a proven wellness trend that has emerged in the past decade to mitigate discomforting indications of PCOS is consuming herbal teas. Aromatic and purely natural infusions of spearmint tea, dandelion root tea, cinnamon tea, hibiscus tea, liquorice root tea, lemon tea, chamomile tea, white peony tea, green tea and many more are laden with beneficial plant nutrients that restore hormonal balance.
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Furthermore, these invigorating concoctions elevate pancreatic insulin activity, reduce testosterone levels, diminish acne outbursts, banish hirsutism i.e. surplus facial, bodily hair growth, relieve stress, headaches, resolve menstrual cramps and augment ovulation processes. They also assist in reducing anxiety, depression and promoting deep sleep.
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Rejuvenating Herbal Tea Recipes For PCOS:
Here are two healing herbal tea recipes of liquorice root tea and dandelion root tea, for ameliorating PCOS symptoms, as well as boosting fertility and overall wellbeing.
Liquorice Root Tea
1 cup licorice root sticks, cut into thin strips
½ cup orange peel, dried
2 tbsp honey
Boil 2 cups water in a kettle, then add the licorice root and orange peel.
Allow the mixture to simmer on low flame for 30 – 40 minutes.
Turn off the stovetop, pour in the honey and stir well.
Filter the licorice root tea into 2 teacups and serve hot.
The root extracts of licorice, known as mulethi or athimadhuram in Ayurveda, are prized for their hormone-mediating abilities, which aid in lowering cortisol levels for stress relief, as well as decreasing elevated testosterone levels to the normal range. Orange peel is imbued with polyphenol antioxidants, that help manage obesity and prevent uncontrolled weight gain. Laden with antimicrobial and anti-inflammatory properties, honey supports optimal digestion processes and allays bloating, cramping in the lower abdomen.
Dandelion Root Tea
5 tsp dandelion root pieces, dried
1 cinnamon stick
2 tsp jaggery powder
Heat water in a vessel, keeping the dried dandelion roots at the bottom and boil to release the plant extracts.
Add the cinnamon stick, jaggery powder and simmer for 20 – 30 minutes.
Switch off the flame, distil the dandelion root tea using a strainer into 2 mugs and serve hot.
Dandelion root is a time-tested herb used widely in traditional Indian and Chinese medicine, to detoxify the liver. By cleansing the hepatic tissues of detrimental free radicals, excess fats and residual hormones, dandelion is very beneficial in dealing with PCOS symptoms. Cinnamon possesses antihyperglycemic properties, which lower blood sugar levels, stimulate insulin secretion, function and keep diabetes in check. Packed with iron, as well as several key minerals and antioxidants, jaggery improves blood circulation, bolsters energy metabolism, uplifts mood and averts fatigue encountered in PCOS.