Polycystic Ovary Syndrome is the most common endocrine health disorder affecting women of reproductive age. It can lead to excessive or scanty periods and several other complications such as hormonal imbalance, weight gain, unwanted hair growth and also interfere with the normal functioning of the reproductive system. This condition can be effectively treated with the help of medications, mindful eating habits, leading a disciplined lifestyle, taking Ayurveda supplements, and in a few instances, doctors may also suggest surgery.
PCOS in Ayurveda have been linked with Aarthava Kshaya, where male hormone androgen is produced in huge amounts leading to obesity, acne, inflammation, hair loss and irregular menstrual cycle. Aside from this, due to hormonal imbalance women with PCOS may have heavy bleeding, mood swings, hot flashes and breast tenderness.
Also Read: Women’s Health: 5 Best Supplements And Its Role In Regulating PCOS
Ayurveda Treatment For PCOS
Ayurveda, the holistic system of healing emphasis that good well-being and health are attained through a balance between mind, body and spirit. Ayurveda recommends Virechana (detoxification), Nsaya (cleansing nasal passage), Shirodhara (calming the body and mind) and Uttarbasti (treats gentio-urinary disorder) for PCOS management along with a well-balanced diet and lifestyle modifications. Shathayu Ayurveda follows a very systemic approach in managing this disorder and a tailored treatment approach is developed that addresses the root cause of the disease and bring balance to the system. Ayurvedic management of PCOS follow these protocols:
- Ayurvedic detoxification of the system
- Strengthening and rejuvenating the female reproductive system
- Correcting hormonal imbalance
- Regulating insulin resistance and obesity
Yoga and meditation are also an essential part of the Ayurvedic management of PCOS. Performing yoga asanas regularly such as sarvangasana, matyasana and shavasana may help manage the condition well and improve overall health and well-being.
Evidence has also revealed that taking the right kind of Ayurveda supplements can reinstate hormonal balance and support normal functioning of the reproductive system. Ayurvedic supplements are loaded with phytoestrogen that greatly lessen inflammation, improve insulin resistance and uplifts overall health.
Read through this article to get an overview about some of the amazing herbs that are effective in managing PCOS.
Shatavari
Shatavari is a potent herb of choice to treat various reproductive and other health issues related to female health. This ayurvedic supplement help to balance the hormones and maintain the ovarian plexus. It averts the formation of new cysts and also prevents the remission of the disease. Apart from this, Shatavari holds a key role in maintaining the duration of the menstrual cycle (3-7 days), normalise the cycle and blood flow. Moreover, shatavari supplements are also helps to enhance uterine and ovarian health.
Kanchnar Guggulu
Kannchnar Guggulu is an Ayurvedic herbal formulation that offers a ton of health incentives and is used in the treatment of several diseases. This powerful formulation aids in eliminating toxins and wastes out of the system. Laden with impressive healing traits kanchanar is used to treat PCOS, corrects menstrual disorders such as ovulation, amenorrhoea, and hormonal imbalance and also promotes weight loss.
Also Read: Kanchanar Guggulu: This Ayurvedic Formulation Treats Hormonal Imbalance
Varuna
The Varuna crataeva nurvala is an incredible herb that helps in the clearance of channels, reduces cyst’s size and normalise the menstrual cycle.
Pippali
Pippali is a strong rejuvenator, carminative and antioxidant that combats free radical damage and prevents oxidation of healthy cells in the reproductive system. This herb supports to manage weight, improve insulin resistance and balance hormone levels.
Bilva
This is an effective herb valued for its potent medicinal and therapeutic purposes. Bilva is immensely rich in vital nutrients and bioactive compounds that help in reducing the size of the cysts and treats dysfunctional uterine bleeding caused due to PCOS.
Gudichi
Guduchi offers a one-shot natural remedy for boosting the health of the female reproductive system and treating PCOS. It has a rejuvenating effect, corrects hormonal imbalance, lowers inflammation, supports weight loss and regulates the menstrual cycle.
Punarnava
Punarnava imbued with strong therapeutic properties, stimulates the production of reproductive hormones in women and corrects hormonal issues. It has been known to increase blood circulation, improve insulin resistance and treat PCOS.
Frequently Asked Questions
How To Cure PCOS Naturally?
While PCOS cannot be fully cured, it can be effectively managed and reversed in terms of symptoms through consistent lifestyle modifications. Natural methods include:
Diet Changes
Adopt a low-glycemic and anti-inflammatory diet.
Increase intake of leafy greens, whole grains, legumes, nuts, seeds, and omega-3–rich foods.
Restrict intake of refined sugar, white flour, processed foods, and trans fats.
Exercise
Combine strength training and cardio. Aim for 150 minutes of moderate exercise per week.
Strength training helps improve insulin sensitivity and regulate hormones.
Weight Management
Even a 5–10% reduction in body weight can significantly reduce PCOS symptoms, especially for those with insulin resistance.
Balancing Blood Sugar
Eat small, frequent meals, and include protein and fiber in every meal.
Avoid high-sugar snacks.
Stress Reduction
Chronic stress worsens PCOS by increasing cortisol and androgens. Engage in stress-easing techniques such as yoga, deep breathing and meditation.
Get sound quality sleep for 7–8 hours.
Which Vitamin Reverses PCOS?
No single vitamin reverses PCOS, but several nutrients play major roles in improving hormone balance. Most Important Vitamins for PCOS
Vitamin D: Deficiency is prevalent in PCOS. It helps improve insulin sensitivity, regulate periods, reduce androgens, and support fertility.
Vitamin B12: Supports metabolism and hormone balance, especially important for women on metformin.
Vitamin E: Helps reduce oxidative stress, regulate periods, and improve ovary health.
Folate (Vitamin B9): Essential for fertility, cell repair, and hormonal balance.
Which Morning Drink Is Best For PCOS?
Several morning drinks can support blood sugar control, reduce inflammation, and balance hormones:
Warm lemon water improves digestion and supports hydration.
Cinnamon water helps lower insulin levels and improve metabolism.
Methi (Fenugreek) water supports blood sugar control and reduces sugar cravings.
Spearmint Tea is clinically shown to reduce androgens (testosterone) and improve acne and facial hair.
Apple Cider Vinegar drink helps stabilise blood sugar and improve insulin sensitivity.
Ginger and Turmeric tea, with strong anti-inflammatory properties, eases inflammatory markers and improves overall health.
For most women, spearmint tea and cinnamon water show the best evidence-based benefits for PCOS symptoms.
Conclusion:
Ayurvedic management for PCOS typically focuses on superb healing powers of herbs such as Shatavari, kanchnar, bilva, pippali and guduchi to name a few. Along with therapies such as yoga and breathing exercise form a vital components of PCOS treatment. However, always consult with certified ayurvedic practioners before taking any supplements.
References:
Herbs as a Source for the Treatment of Polycystic Ovarian Syndrome: A Systematic Review
Jada Naga Lakshmi 1,*, Ankem Narendra Babu 2, S S Mani Kiran 3, Lakshmi Prasanthi Nori 4, Nageeb Hassan 5,6, Akram Ashames 6,7,*, Richie R Bhandare 6,7, Afzal B Shaik
https://pmc.ncbi.nlm.nih.gov/articles/PMC9844343/
From root to Recovery: The role of herbs in polycystic ovary syndrome management, Noor-Ul-Ain Zafar , Rahmatullah Qureshi , Ayesha Siddiqa etal.,
https://www.sciencedirect.com/science/article/abs/pii/S0039128X25000479
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