Polycystic Ovarian Syndrome, the hormonal disorder affecting females of all ages right from attaining puberty to menopause, can be quite disturbing. It can lead to excessive or very minimal periods and may lead to various underlying complications like severe hormonal imbalance, weight gain, unwanted hair growth and can even interfere with the functioning of female reproductive organs. Also Read: Polycystic ovary syndrome (PCOS)
While this condition can be effectively managed with the help of medications, doctors in few cases may also suggest surgery.
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While mindful eating practices and leading disciplined lifestyle are two mantras to effectively manage polycystic ovarian syndrome, researchers have also recently revealed that taking the right kind of dietary supplements can remarkably help women with PCOS to improve their condition. Supplements can be a valuable supported therapy that works to reinstate hormonal balance.
This disorder affects more than 20% of women in India, with PCOS the male hormone androgen is produced in huge amounts leading to obesity, acne, inflammation, unwanted hair growth and irregular menstrual cycle. Moreover, there is an imbalance in hormones such as progesterone and estrogen which can result in heavy bleeding, acne, mood swings and breast tenderness to name a few.
Hormones Affected By PCOS:
One of the main hormones affected in PCOS is insulin which results in insulin resistance and glucose imbalance in the body. Most of the supplements recommended for PCOS works to trigger an insulin response and assist the body with the way insulin is processed. Also Read: Insulin Resistance: Symptoms, Risk Factors, Diagnosis And Prevention
PCOS affects the functioning of sex hormones androgens which are linked with female fertility and period’s cycle. It also hinders the working of other hormones like sex hormone-binding globulin, luteinizing hormone, estrogen and progesterone to mention a few.
Studies reveal that women with PCOS lack some of the essential vitamins and minerals, which affect fertility and insulin resistance. Supplements works to regulate blood sugar spikes, hormonal balances, ease stress and reverse symptoms associated with PCOS such as weight loss, get rid of acne, and regularise normal menstrual cycle. Thus, supplements play a huge role in managing the hormonal imbalance associated with PCOS.
Read through this article to an insight about 5 essential supplements and its functions.
5 Splendid Supplements For PCOS:
Inositol or vitamin B 8 is one of the best supplements for PCOS, backed by science that holds a significant role in regulating blood glucose levels and ovarian health. Myo inositol and D-chiro-inositol are the commonly used types of inositol for supplementation. Several pieces of evidence have disclosed that complementing with inositol had a remarkably enhanced ovarian function. Inositol facilitates to enhance the body’s use of insulin, lower blood glucose levels, normalise periods, promote ovarian function, egg quality, enhance reproduction and fertility, averts hirsutism and also lowers the risk of gestational diabetes. Besides these, it may also reduce the risk of metabolic syndromes like inflammation and hypertension.
Omega-3 Fatty Acids
Omega-3 fatty acids chiefly abundant in fish oil is a healthy addition to the diet. Several studies have strongly recommended the commendable benefits of omega 3 fatty acids in regulating glucose metabolism and hormone balance. It is observed that omega 3 fatty acids can help in lowering testosterone levels thereby normalising the menstrual cycle in women with PCOS.
Omega 3 fatty acids are also valuable in lessening inflammation in the body, promotes the utilisation of insulin, reduce weight by lowering leptin levels which are associated with insulin resistance. It is noted that low levels of leptin, hints the body to stop being in starvation mode and assist in shedding excess weight, which eventually reduces blood sugar levels and lessens symptoms associated with PCOS.
Chromium is one of the vital trace minerals that augments the function of insulin and maintains hormone balance. Studies have revealed that chromium supplements can effectively help to lower blood sugar levels and support insulin-related issues in women with PCOS.
Zinc is one of the essential micronutrients that play a crucial role in several bodily functions and metabolism. The potent antioxidant and enzyme regulating properties of zinc supplements can remarkably ease PCOS related symptoms such as ovulation, acne, weight management, insulin sensitivity and regulation of blood glucose levels. Aside from these, zinc supplements also support to alleviate mood swings and depression.
N-Acetyl cysteine (NAC) is a potent antioxidant and amino acid, it is derivative of the amino acid L-cysteine, a precursor used by the system to make antioxidant glutathione. NAC works well in promoting fertility and regulates metabolic disorders related to PCOS including fatty liver, high cholesterol and insulin resistance. It also plays a vital role in building a robust immune system. Evidence strongly reveals that NAC supplements were effective in women with PCOS in improving ovulation and fertility.