Vertigo is the sensation of spinning and dizziness that limits an individual’s normal activities and takes a toll on health. It is a feeling of dizziness that happens with or without any movement. It is caused when the brain senses that the body is out of balance, though it isn’t. In most cases, it is a symptom of an underlying health condition that includes stroke, head or neck injuries, vestibular neuritis. Also Read: Vertigo – Causes, Symptoms And Treatment
The most common type of vertigo is benign positional paroxysmal vertigo (BPPV), which is caused due to deposits build-up in the inner ear that steers the sense of balance. The inner ear functions to send signals via the nerves to the brain which supports the person to maintain a sense of balance and stability.
When feeling dizzy, a person should sit down immediately to reduce the chance of getting hurt, if they happen to fall. Generally, vertigo occurs once, but for some people, it may reoccur until the underlying cause is found and treated. Vertigo can be very well managed and treated by following these simple home remedies.
Simple Home Remedies To Treat Vertigo
Epley Maneuver or Canalith repositioning maneuver is a proven strategy that works well for people suffering from vertigo. Studies have revealed that Epley Maneuver is very effective for persons with BPPV. The procedure involves the below steps:
The person should sit upright on a flat surface, with a pillow behind and legs stretched out well.
Now turn head at 45 degrees towards the right, with head in a slanted position, rest head on the pillow, stay in this position for few seconds.
Turn the head gently to the left at 90 degrees, without lifting the neck for 30 seconds.
Now turn the head and whole body towards the right side, looking downwards for 30 seconds.
Gently sitting up but then again stay in the sitting position for a few minutes.
Remember if vertigo starts on the right side in the right ears, then these directions should be practised reversed.
Ginkgo biloba is a time-tested Chinese herb that supports to ease the symptoms associated with vertigo. Evidence has proven that Ginkgo biloba herb is as potent as the medication betahistine in managing vertigo. It functions by stimulating the blood circulation to the brain, thus alleviating dizziness and balance issues.
As per the research published in the Journal of Acupuncture and Tuina Science disclosed that ginger root can minimise the effects of vertigo much better than manual repositioning technique. Steep ginger root in a cup of boiling water for 5 minutes and drink this tea twice daily to ease dizziness, nausea and other symptoms associated with vertigo. Also Read: Sip On These Aromatic Herbal Teas For Digestive Health
The treasure trove of nutrients present in almonds such as vitamins A, B and E, protein and healthy fatty acids stimulate brain health and functions thereby managing with vertigo symptoms.
Essential oils have amazing power for reducing the symptoms of vertigo including nausea, headache and dizziness. Peppermint, ginger, lavender and lemon essential oils are bestowed with healing properties when inhaled through an infuser or diluted with a carrier oil can be applied topically on the neck, chest and temples to ease vertigo symptoms.
Vertigo is a symptom of underlying health conditions. It can be managed by staying well hydrated, eating a wholesome diet and getting a sound sleep. It is also important to have vitamin D supplements, as deficiency of vitamin D is also one of the causes of vertigo. Seek immediate medical care if the symptoms persist.