Weakened valves typically cause varicose veins and it can affect 20% of adults at some point in their lifetime. Several factors can increase the risk of developing vascular issues and these swollen, bluish, lumpy intrusions are harmless for some but for a few people varicose veins can be painful and dangerous. It can occur in both men and women and tend to worsen over time as people age.

Varicose veins occur as valves are damaged, making it difficult for the vein to pump blood back to the heart. Genetics, obesity, ageing, and physical inactivity are some of contributing factors associated with the risk of developing varicose veins. However, most varicose veins are caused by weak vein health, where veins don’t support and pump blood properly, and it starts to pool in them, Over the time, it makes a small thin network of new veins close to the skin surface that results in the development of varicose veins.

Role Of Diet

One effective way to help maintain vascular health is through a wholesome diet and good nutrition, as what you eat has a positive impact on your vein’s health. It is scientifically proven that diet and nutrition affect your overall health status. The right combination of healthy foods affects various functions of the system including proper blood flow and circulation. The best foods to improve circulation and vein health will promote blood sugar levels and mitigate pain caused by chronic conditions such as fibromyalgia. Proper blood circulation offers a steady supply of oxygen-rich blood to the body’s vital organs to function well. A diet abundant in omega 3 fatty acids, antioxidants, and other essential nutrients can remarkably contribute to healthy circulation and healthy veins. Supplying the system with vital nutrients keeps the veins strong and flexible.

Key Nutrients For Healthy Veins


Dietary fibre helps in regularising bowel movements thereby easing the pressure on the vein, while insoluble fibre helps in reducing cholesterol levels.

Also Read: Dietary Fibre And Its Role In Preventing Chronic Diseases


Bioflavonoids render food vibrant colours and are good for averting the development of varicose veins. Choosing a diet that comprises a higher amount of bioflavonoids improves blood flow and optimises vein health.

Also Read: Flavonoids: Types, Functions, Health Benefits And Food Sources

Vitamin C

Vitamin C is beneficial in preventing varicose vein development by improving circulation, lowering inflammation, strengthening vein walls and enhancing overall health.

Omega 3 Fatty Acids

Omega 3 fatty acids are well-known to help open blood vessels, control blood pressure, avert blood clotting and most essential benefit varicose veins.

Vitamin E

A strong antioxidant trait of vitamin E improves circulation and help repair vein. It has been used for ages for treating varicose veins

Try adding some of these functional foods into your meal plan to help improve blood circulation and uplift vein health.

Foray this infographic for more details.
Functional foods for varicose veins