Does your child find it hard to complete home works, memorizing spellings or too lethargic to run around the park and play? Then he or she may be lacking the most vital mineral iron. Iron plays a crucial role in carrying oxygen and nutrients to every cell of the body.
Iron deficiency leads to anaemia and is associated with fatigue, cognitive loss and various other health issues which impairs growth and overall well-being of your kids.
Role Of Iron
Haemoglobin the protein bound iron is responsible for transporting oxygen and nutrients to different organs in the body.
Adequate iron intake promotes proper cognitive development in growing children.
Iron speeds up the healing of wounds and supplies the needed oxygen to different muscles and tissues and speed up recovery.
Iron combats hair loss, enhances skin health and makes the skin supple.
Iron promotes appetite and provides the needed energy to kick start the day.
Iron helps in developing strong immunity and produces reactive oxygen specimens that can combat germs and infections.
Iron Rich Sources
Dark Green Leafy Veggies
Green leafy veggies like spinach, kale, broccoli and moringa leaves are all good sources of iron for kids. A serving of cooked moringa gives you 4 mg of iron.
Legumes of all varieties are rich in iron such as black beans, kidney beans, lima, soybean and pinto bean. A serving of soybeans provides 6.5mg of iron, while kidney beans contain 3.9mg of iron and lima beans contain 2.2mg of iron.
All dry fruits including raisins, figs, and apricots are abundant in iron. Dry fruits are a best snacking option that your kid can have on the go. A handful of raisins, a few dried figs, or apricots keep them filling and energized through the day.
Peanut butter is power-packed with protein and rich amount of iron. The perfect way is to toast a couple of slices of brown bread with peanut butter or make a smoothie or roll with roti’s help in boosting your kids iron content.
Lean meat sources include skinned skin, fish and oysters. Red meats are one of the richest sources of iron providing 2.1 mg per serving with are more bioavailable. The red meat is also rich in protein and vitmainB12 which is needed for proper cognitive development of kids.
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