Belly fat is of high concern not just because it shows you out of figure and looks, but the fact is, fat build up in the abdominal region ups your risk for a metabolic disorder like diabetes, and heart disease.
Belly fat can be effectively measured at home using a tape, measuring circumference around the waist a value about 40 inches (105 cm) in men and 35 inches (100 cm) in women is known as abdominal obesity. Lifestyle changes, poor dietary habits, physical inactivity, hormonal imbalances, heredity, stress and lack of sleep are contributing factors behind belly fat.
Let’s know how to naturally shed belly fat with these natural foods.
Whole fruits are the storehouse of essential vitamins, minerals and fibre. Have them in your regular regimen to lower the belly fat. Fruits like oranges, lime, sweet lime and tangerine are the most preferred fruits that help to burn the belly fat and boost metabolism. Also add apple, watermelon, strawberry and grape to your diet for faster results.
Dals/pulses are super rich in protein and low on fat and calories. The lean protein in dals is beneficial in building the muscle mass and boosting the metabolism. A bowl of cooked dal provides you with much needed protein.
Fish is a great source of lean protein for non-vegetarians. Filled up with Omega 3 fatty acids, including fish regularly in your meal plan promotes the building of muscles, lowers inflammation and boosts metabolism. In addition, when the inflammation rate is lowered chances of weight gain due to stress too gets reduced.
Whole grain cereals like quinoa, foxtail millet, pearl millet, and brown rice are heaped with a dense nutrient profile that includes essential vitamins, mineral and dietary fibre. Making these whole grains as part of your regular diet will boosts metabolism, control hunger pangs improve digestion, regularize the bowel movements and help you to shed belly fat.
Chia seeds are powerful tiny seeds that help you to lose weight which can be blended into your smoothies, breakfast cereals, and salads. It is heaped with proteins, healthy fats and a tablespoon of chia seeds provide you with 5 grams of dietary fibre. Having chia seeds prevent you from overeating, promote digestion, boost metabolism and help you burn belly fat.
Coconut oil plays a vital role in lowering blood lipids and belly fat. It is rich in monosaturated fatty acids that help to lower LDL cholesterol levels, keeps you satiated and improve the digestion. Include organic coconut oil in your stir- fries and curries for instant results.