Ever since the dawn of the 21st century, the concept of total healthcare has transformed to include, besides physical fitness, wholesome diets, mental wellness and sleep hygiene, one more rather vital component.
That is, attaining the very desirable fountain of youth – a visibly vibrant appearance sans any signs of ageing.
And this is something that, for most people, is certainly easier said than done. Chiefly owing to the heightened stress from hectic schedules, be it at home or work, constant exposure to pollutants, germs in external environments, households, along with harsh UV rays in sunlight, directly damaging the skin.
These harmful factors invariably result in wrinkles, dark patches, loss of volume, elasticity, fine lines, scarring, prominent tans, grooves and sagging, leading to a dull, lifeless, sunken look to the face.
Although these problems might be inherently modern, the solutions for acquiring smooth, soft and radiant skin can be found in the age-old ayurvedic scriptures.
How To Slow Down Skin Ageing, As Per Ayurveda:
Ayurveda – the ancient Indian system of medicine, comprises tomes of information on skin-reviving herbs in the archaic texts, namely Charaka Samhita, Atharva Veda and Sushruta Samhita. These classical manuscripts define the primary requirements for skin health as:
Balance Of Three Doshas:
This comprises ensuring normal states of bodily energies or tridoshic equilibrium, which involves:
Regulating Kapha Dosha: By providing adequate moisture, eliminating dryness in skin.
Controlling Pitta Dosha: By guaranteeing optimal metabolism, hormone function of skin tissues.
Maintaining Vata Dosha: By conserving proper blood circulation, nutrient supply to the skin.
Wellness Of Three Dhatus:
The three dhatus or body tissues crucial for fortifying skin consist of:
Rasa: This refers to the nutritional fluids that foster luminous skin.
Rakta: This is the key element of nourished blood that purifies the skin of toxins.
Mamsa: These are the strong muscles that offer structural support to the skin.
Types Of Therapies:
Ayurveda vouches for holistic rejuvenation of skin tissues through two forms of anti-ageing medications:
Urjaskara: Coming from the Sanskrit words “Urjas” meaning strength and “Kara” meaning to give, this deals with the promotive and preventive aspects, to enrich texture for gorgeous skin.
Vyadhihara: Derived from Sanskrit, where “Vyadhi” translates to illness and “Hara” implies to defeat, this encompasses efficacious methods to completely treat a host of skin ailments.
Classes Of Herbs:
According to the traditional Ayurvedic documents, there exist eight categories of skin-related rasayana or invigorating anti-ageing herbs:
Vayasthapana: This group of herbs helps to defy growing older, literally meaning upholding youthfulness or ceasing ageing.
Varnya: These herbs significantly brighten the complexion of the skin.
Sandhaniya: This category of herbs repairs wear and tear, stimulates regenerative functions of the skin.
Vranaropana: These potent herbs heal the deeper layers of skin.
Tvachya: These herbs deliver hydration and moisture to the skin.
Shothahara: Packed with anti-inflammatory traits, these herbs protect skin from detrimental chemicals, allergens.
Tvachagnivardhani: These herbs infuse shine and lustre to the skin, by promoting its intrinsic metabolism.
Tvagrasanaya: These herbs refine skin features by averting chronic ailments.
Rejuvenating Natural Remedies For Youthful, Glowing Skin:
Gotu Kola (Asiatic Pennywort)
Abundant in the powerful antioxidant triterpenes - asiaticoside and madecassic acid, gotu kola, also called mandukaparni, is a wonderful therapy for diminishing acne, scars and injuries on the skin.
Dry a bunch of gotu kola leaves, powder it and mix it with some honey. Apply a small portion on regions of skin with pimples, to reduce swelling and redness. Also Read: Gotu Kola: 5 Fabulous Wellness Incentives Of This Wonder Herb
Amla (Indian Gooseberry)
Amla or amalaki is renowned for the treasure trove of beneficial constituents it houses, for the wellbeing of the skin, such as vitamin C, gallic acid and tannins. Being adaptogenic, they safeguard skin from excess stressors, pressure.
Dab some diluted amla juice on the face, leave it on for 10 minutes and wash off with lukewarm water, for rested skin sans wrinkling, drooping.
Instilled with a pleasing scent, profuse cooling properties and organic brightening essentials, chandan or shweta chandana remarkably rectifies sun tans, dark spots, efficiently treating uneven skin tone.
Make a paste out of chandan powder and milk, apply a uniform layer on the face after cleansing, let it stay for 15 minutes and rinse off, to obtain a flawless, fair complexion.
Salai (Indian Frankincense)
Salai, otherwise termed as sallaki, is bestowed with anti-inflammatory characteristics. It is one of the best herbal antidotes for mending myriad skin disorders including eczema, psoriasis and rosacea.
Smear a bit of gum resin extract of the salai plant on peeling and wounded portions of the skin, keep it on for 5 minutes and wash off with cold water. This assists in curing breakouts and blemishes. Also Read: Top 5 Incredible Therapeutic Uses Of Indian Frankincense
Gulab (Rose Plant)
Famed for its enticing fragrance, gulab, also known as shatapatri, holds vast reserves of hydrating phytonutrients, besides vitamins A and B complex. These contribute towards locking in moisture, boosting collagen synthesis and nurturing skin integrity.
Gently spread a watery preparation with the essence of rose petals on rough, faded areas of skin, to instantly tone and moisturize the face.