Probiotics are friendly bacteria that line the digestive tract and aid the body's ability to absorb nutrients and fight infection. Probiotics have proven helpful in supporting immune function. They promote digestion, healthy skin, ease the symptoms of irritable bowel syndrome, fight against harmful bacteria, You can boost the chance of survival for good gut bacteria by eating probiotics. Side effects due to lack of probiotics include digestive disorders, skin issues, candida, autoimmune disease and frequent colds and flu.
We get ample probiotics from fresh foods and fermented foods. Modern agricultural practices like soaking foods with chlorine, and processed foods contain little or no probiotics. Modern foods contain dangerous chemicals that kill off the good bacteria in our bodies.
- Dark chocolate
- Sauerkraut & Kimchi (fermented cabbage in brine)
- Soy milk
- Idli & Dosa
When Should You Take Probiotics:
The right time to take probiotics is at bedtime and in the morning, as the pH of the stomach is relatively low at these times. A low acidic environment favours the bacteria to attach to the intestinal wall and thriving. But if you can't take probiotics at these times, no worries. It is better to take at any time than none.
Positive Benefits of Probiotic Foods in Your Diet:
- Stronger immune system
- Improved digestion
- Increased energy from the production of vitamin B12
- Better breath because probiotics destroy candida
- Healthier skin, since probiotics naturally treat eczema and psoriasis
- Reduced cold and flu
- Healing from gut syndrome and inflammatory bowel disease
- Weight loss
The Role And Importance of Microorganisms For Your Gut Health:
The complex group of microorganisms in the gut is called gut flora, gut microbiome or gut microbiota. This includes bacteria, viruses, fungi, archaea, and helminths-where bacteria comprise the majority of gut flora. The gut is home to a complex ecosystem that consists of 300-500 different bacterial species. Most of the gut microbiome is found in the colon or large intestine, which is the last part of the digestive system.
The gut flora performs several vital bodily functions and processes. It produces vitamins such as vitamin K and some of the B complex vitamins. It is also involved in converting fibre into short-chain fats such as butyrate, propionate, and acetate, which feed the gut wall and perform various metabolic activities. These fat compounds trigger the immune response and boost the gut wall, which can help prevent unwanted substances from entering the system.
The gut flora is highly sensitive to your diet and evidence have shown that an unbalanced gut flora increases the risk for numerous diseases including obesity, type 2 diabetes, metabolic syndrome, heart disease, Alzheimer’s, depression, and colorectal cancer. Probiotics work incredibly well in correcting this balance and ensure optimal gut health and functions.