Probiotics are friendly bacteria that line the digestive tract and aid body's ability to absorb nutrients and fight infection.
Probiotics have proven helpful in supporting immune function. They promote digestion, healthy skin, ease the symptoms of irritable bowel syndrome, fight against harmful bacteria, You can boost the chance of survival for good gut bacteria by eating probiotics.
Side effects due to lack of probiotics include digestive disorders, skin issues, candida, autoimmune disease and frequent colds and flu.
We get ample probiotics from fresh foods, and fermented foods. Modern agricultural practices like soaking foods with chlorine, and processed foods contain little or no probiotics. Modern foods contain dangerous chemicals that kill off the good bacteria in our bodies.
- Dark chocolate
- Sauerkraut & Kimchi (fermented cabbage in brine)
- Soy milk
- Idli & Dosa
When Should You Take Probiotics
The right time to take probiotics is at bedtime and in the morning, as the pH of the stomach is relatively low at these times. A low acidic environment favours the bacteria to attach the intestinal wall and thriving. But if you can't take probiotics at these times, no worries. It is better to take at any time than none.
Positive Benefits of Probiotic Foods in Your Diet
- Stronger immune system
- Improved digestion
- Increased energy from production of vitamin B12
- Better breath because probiotics destroy candida
- Healthier skin, since probiotics naturally treat eczema and psoriasis
- Reduced cold and flu
- Healing from gut syndrome and inflammatory bowel disease
- Weight loss