Plantar fasciitis is a foot condition caused due to inflammation and damage of band tissues (plantar fascia ligaments) that extends along the bottom of the foot and connecting the heel to the toes. It is one of the common causes of pricking heel pain while walking, jogging, or doing any activities that apply pressure to the heels, eventually leading to plantar fasciitis. This ligament in the feet acts as a shock absorber, adapting the tension on the foot during mobility. Generally, this condition affects only one foot at a time, but in some cases, both feet get affected.
The main reason for plantar fasciitis is overdoing of the foot as well as a heel while standing or walking for a longer duration. When excess stress is put on the foot, it results in wearing and tearing of the tissue, with mild injuries to the plantar fascia.
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Some of the possible treatment options include:
- Essential oils and aromatherapy
- Physical therapy
- Orthotics offer support to the arch
- Using night splints provide support to the heel while sleeping
- Weight loss
Well, essential oils have proven to offer remarkably relief and support the body’s normal healing functions. These concentrated plant extracts are imbued with active chemicals that possess strong anti-inflammatory traits which ease pain without any harmful side effects. Essential oils also improve blood circulation and trigger the immune response. Thereby making them an excellent natural cure for muscle pain, foot pain and back pain as well.
How To Use Essential Oils For Plantar Fasciitis?
First, dilute essential oils in a carrier oil like jojoba oil or coconut oil, then add 2-3 drops of essential oil per 1 teaspoon of carrier oil.
You can use it as a massage oil and mildly rub the affected region
Add essential oils, Epsom salts in warm water for a healing foot soak
Blend oils together to make your own DIYs, this has a positive impact and offer respite from pain.
Try some of these essential oils that work remarkably well in alleviating heel pain.
Foray this infographic for more details.