Monsoon seasons are pleasant changes from the scorching summer heat. The breezy rain, chill weather, hot chai with crispy pakora or samosa that all of us love during this season. Well, there may be a lot of merits to look at during this climate, but it does come with its share of skin issues. As the skin gets regularly exposed to humidity and heat, it may become highly prone to damage, Moreover, monsoon season can potentially damage skin and can aggravate skin problems like acne, allergies, and rashes, and infections. Hence, it is essential to take good care of your skin as well as overall health.

Though most of us follow a strict skincare regime, it takes a backseat during the monsoon season. This happens mainly because we often fail to recognise that dermal issues are specific during monsoon. Rainy season can aggravate existing skin problems. Humidity, a key characteristic of the Indian monsoon, is known to cause frizzy hair, oily skin, and chafing. Furthermore, the rainy season can weaken cell generation, which can lead to dullness and wreak havoc on your skin.

A simple fix here can be tweaking diet, just a little. You may use many skincare essentials to fight the impact of humidity on the skin but choosing the right kind of food can go a long way in boosting skin health and beauty. These foods will not only keep skin woes at bay but can also bring a radiant glow to the skin.

Also Read: 5 Ways To Take Care Of Your Skin In Monsoons

Dietary Guidelines For Enhancing Skin Health

Add plenty of whole grains, salads, sprouts and yoghurt to your diet to trigger the immune system and fend off infections.

Stay well hydrated, even if you don’t feel thirsty in the monsoon, however, try to keep your daily water intake.

Turmeric is valued for its potent anti-inflammatory and anti-acne qualities, so consume turmeric milk or use it in a face pack to avert acne and pigmentation.

Jeera water is known for detoxifying properties, consuming this help to flush out toxins from the system.

Colourful fresh fruits like apple, banana, pomegranate, papaya, avocado and berries are ideal fruits to be consumed in the monsoon season. These fruits are bestowed with skin-friendly nutrients which can clear greasiness, combat acne and makes the skin look toned and nourished.

Gourd family veggies like pumpkin, ridge gourd, bottle gourd, bitter gourd, ash gourd, zucchini should be added in liberal amounts. They offer antioxidants and essential nutrients to avert skin infections, boost immunity and uplift skin health.

Try adding some of these foods into your meal plan to augment skin health and glow.

Check out this infographic for more details.
5 Foods to eat in monsoon