Monsoon has arrived in its full swing. We all enjoy the cool climate and heavy showers, but there are a few issues that need prompt attention. Though the rainy season brings the much-needed relief from the sweltering summers, it also begets a storm of skin woes. Indeed, monsoon is not very kind to your skin, due to over-humidity, we often deal with skin issues like acne breakouts, dermatitis, eczema, skin rash, itchiness, and allergy. This depletes away the natural glow from the skin and makes it look dull and pale. The excessive humidity in the monsoon makes the skin greasy and sweaty. Further, it unclogs the pores resulting in breakouts. Aside from these, wet and damp climatic conditions during this season lead to the growth of various pathogens such as fungus and bacteria resulting in skin infections.
It is essential to take extra care of your skin during the rainy season. Though we do a lot of things to heal all these issues from the outside, the real wonder happens when you take care of the skin from the inside. This ensues when you start nourishing the right nutrients in the body. If you maintain your hydration level while doing a workout, it would be a smooth journey for you. Relishing seasonal fruits and vegetables with skin-rejuvenating properties can support bringing back radiant and supple skin. Besides these, another easy way to keep skin healthy during monsoon season is detox drinks. These drinks are made by infusing water with an array of fruits and veggies laden with antioxidants and other vital nutrients. These drinks are sure-shot natural remedies that will make your skin look refreshed and glowing from the inside out. Also, they help to flush out toxins from the system and purify the blood.
Here we bring you some simple and healthy detox drinks for your monsoon skin woes that you can rely upon.
Apple Cider Vinegar Detox
This drink helps to clear the dullness of monsoon season and revamp the skin radiance from within. Simply add two spoons of ACV and ½ teaspoon of honey to about two litres of water and drink this infusion all through the day. Bestowed with potent antioxidants and minerals ACV drink helps to heal skin woes and infections. Moreover, this infusion is well known to flush out toxins from the system and optimise overall health and skin beauty.
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Lemon/ Mint Detox
Laden with a wealth of nutrients and vitamin C, this is one of the best detox drinks for the rainy season. It is valued as a magic potion for all your skin problems. Vitamin C is famed as your skin BBF forever, which is credited to have anti-ageing and skin healing traits that aid in brightening skin complexion, fading hyperpigmentation and even the skin tone. While mint heaped with menthol and antibacterial property combat acne breakouts, keep infections at bay and maintain the skin barrier function. Additionally, the goodness of mint leaves will keep you refreshed and energetic in the humid climate.
Turmeric Detox Drink
This golden detox drink is packed with curcuminoid compound that is attributed to have anti-inflammatory, antimicrobial, and antioxidant qualities. Turmeric is a natural healer that can heal a host of skin conditions such as acne, eczema, dermatitis, and skin infections. The curcumin in turmeric combats free-radical damage and safeguards the skin barrier. Additionally, this infusion is an immune booster and helps keep infections at bay.
Green tea is one of the perfect beverages to guzzle this rainy season, which flushes out all the toxins from the system and reinstate overall health and beauty. A powerhouse of antioxidants and anti-inflammatory traits, this soothing beverage can lessen the chances of seasonal infections, common cold and flu. Furthermore, green tea contains Vitamin E and B2 which helps in maintaining the skin look firm and youthful. While vitamin E regenerates new skin cells and makes the skin supple and glowing. Thus, drinking green tea will guarantee you radiant, smooth, and brighter skin all through the season.