Milk is wholesome food and a quintessential part of our meal plan.Milk Myths Busted: Lactose Facts

Rich in Vitamin A, calcium, protein, iodine, B2 and B12, milk is a major energy booster for babies and elders alike.

However, there are many myths associated with the consumption of milk and its health benefits. Let’s explore some of the myths and facts.

Myth: Drinking Milk Causes Mucus


There is a strong belief among most of us that drinking milk will worsen the formation of phlegm. It is widely believed that milk thickens saliva, coats the throat and increases mucus. However, there is no scientific research to prove that milk consumption secretes mucus in the airways or throat nor it does aggravate cold or asthma symptoms.

Several studies prove it otherwise that milk consumption is not linked to increase in mucus secretions, nasal congestion or coughing.

In fact, consuming helps in speedy recovery and is very essential to be well hydrated while fighting a cold and flu.

Myth: Drinking Milk Causes Kidney Stones


There is no truth behind this. Milk consumption does not lead to the stone formation and furthermore, research suggests that milk consumption lowers formation of stones.

Several studies suggest that milk consumption does not increase kidney stone risk, whereas calcium taken in the form of the supplements can always increase the risk of stone formation.

Myth: Drinking Milk Leads To Weight Gain


Milk is one of the essential food components that provides you with essential nutrients including protein, fat, carbohydrates, vitamin A, C, D, B and calcium, phosphorus and magnesium.

Apart from keeping your bones strong, it is the best choice of drink for people trying to lose weight. Go for low- fat milk or skimmed milk which provides you with all the nutrients same as whole milk.

Myth: Avoid Milk In The Night To Get Sound Sleep


Milk should be avoided if you are lactose intolerant, as it can cause digestive issues. Avoid drinking cold milk in the night if you are suffering from cold or flu. For others, drinking a glass of warm milk helps in stimulate a sound sleep as milk is loaded with amino acids tryptophan and melatonin, hormones that regulate sleep patterns.