The intense pounding and excruciating pain that come with a migraine can be unbearable. It can affect anybody, in all age groups and in most cases a sign of work pressure, anxiety, stress and neurological problem. In fact, more than 90% of people who suffer from migraines cannot work or perform daily activities normally during an episode. Generally, headaches are categorised by a feeling of edginess in the neck, shoulder, and scalp, while migraines are pounding headaches.
Migraines are a neurological condition that result in pulsating headaches, often on one side of the head. The symptoms can be mild, moderate, or severe in intensity and it varies from person to person. The throbbing pain is often unrelenting, lasting for a whole day or even longer. It is important that you should steer clear of headache-inducing substances like monosodium glutamate, excessive caffeine, alcohol, chemical compounds like phenylethylamine present in chocolates and cheese, tyramine found in nuts and processed meats, soy and aspartame-containing artificial sweeteners and foods. When experiencing a headache, shunning all gadgets including mobile phones, laptops, computers, and television.
Ways To Prevent migraines
Have a wholesome diet and at regular intervals, may avert low sugar levels that can also give rise to headaches. Involve in moderate-intensity exercises for at least 150 minutes a week. And always, the key mantra is to stay well hydrated. Most people who suffer from migraines go for medication. But these days many are opting for natural therapies like relaxation techniques and herbal remedies. Natural remedies are a drug-free way to mitigate the symptoms associated with migraines. These home remedies may help prevent migraines or lessen their severity and duration.
Herbs have gained huge popularity for migraines relief and when used regularly has shown to remarkably reduce the occurrence of migraine episodes. A study has found that feverfew herb blended with white willow bark reduced migraine headache by 57% when taken for six weeks period and it also significantly lowered the severity and duration of migraines by 90% in the study group.
Migraines can impede the day-to-day activities of most people and result in poor cognition and brain health. Hence, it is advisable to seek the help of a healthcare provider in case the symptoms of migraines last for more than two days. However, if the headaches are mild and rare, fret not. Here are some amazing natural herbs that work wonders in easing symptoms of migraine and lessen pain.
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