Dealing with a mental illness is not easy and the tougher part is getting help. Even today, meeting a psychiatrist is still a taboo in our country and many patients tend to ignore their psychological health in the fear of rejection, criticism by the family, friends and society.

Psychiatrist Giving Counselling

Psychological disorders like depression, anxiety, anger, stress, bi-polar behavior etc. are like any other physiological conditions that would require medical help, guidance and medication. If you are dealing with mental issues, willing to meet a psychiatrist but worried about the outcome, relax.

And if you are planning your first visit to your psychiatrist, read on to know how to approach your doctor, what to expect and what you should do, to heal quickly.

Don’t Be Ashamed:

There is nothing to be ashamed about meeting a psychiatrist and seeking help. It is like any other medical specialty and your doctor is not going to be judgmental about your illness. Psychiatrists are well-trained specialists in dealing with mental disorders and are naturally empathetic about their patient’s condition. In fact, feel proud that you have taken your first step towards getting better.

Be Honest:

Yes. Be honest, open about those issues interfering with your mental stability and seek help. Try and get along with the specialist and confide your problems. Do not ever try to hide anything from your doctor as it may mislead your doctor from reaching the correct diagnosis.


When you are done explaining your problems, listen to your doctor intently. Try and understand how brain, thought process and other issues work. Try and reach the root point of the problem with the help of your specialist. Talk openly about your doubts, trust the treatment plan.


Mental illnesses are treated through various methods like counselling, making lifestyle changes and medications. Trust your doctor and make all necessary changes in your life and take medications. Get committed to your treatment plan for a faster recovery and do not be embarrassed about being on medications.

It Takes Time:

There are no instant answers or treatment available while dealing with mental issues. Your doctor may take time to reach a diagnosis and may ask you to sit for other few rounds of consultation before deciding upon the course of treatment. If may sound frustrating, but patience is the key.