With every passing day, the growing number of confirmed COVID-19 reports is spreading like wildfire. The feeling of worrying about one-self and the health of the loved ones can create a panicked state of mind in even the healthiest of individuals. Especially after the extension of the social lockdown, where several people are away from their loved ones, the latest news on this deadly virus can be extremely overwhelming.
These stressful conditions if not checked can not only increase the blood pressure but also lead to insomnia, change in eating patterns, gut problems, worsening of chronic conditions and even excessive usage of addictive substances. Since you cannot step outside to meet your friends or family to unwind yourself, try staying at home and resort to these traditional remedial procedures to beat this ongoing stress.
Powerful Ways Of Using Essential Oils
Aromatherapy: Aromatherapy is an alternative remedy that uses the essence obtained from various flowers, herbs, and tree parts to activate certain areas in the brain, i.e. the hypothalamus to boost the production of serotonin. This secretion of serotonin not only calms the mind, but also enhances the mood, improves sleep, and eases stress, anxiety, and depression. This therapy also holds high significance in building one’s immunity and shielding the body from various infectious diseases.
Although this therapy is mostly done by trained professionals, you can even do this at home by following a few simple steps. The best way to take in the aroma from oil is to inhale it or use it to give yourself a nice head massage. You can either infuse 2-3 drops of oil in water, a diffuser or a potpourri and inhale. Or, draw yourself a bath in the morning and pour a few drops of oil in it and just relax in the tub and soothe your mind and body.
Ingestion: Apart from using the oils via the aromatherapy process, you can also directly take the oil orally by adding it in teas, juices, concoctions or supplements. When taken orally, ensure you mix it in a voluminous amount of other liquids since the essential oils are basically raw plant extract that can literally burn the mucosal lining of the mouth and lead to oral issues.
Topical Application: One of the easiest ways to apply essential oils right at home is topically, i.e., applied directly onto the skin which is later absorbed by the body. Similar to ingestion, you must dilute the essential oil by adding some carrier oil like coconut oil, almond oil or jojoba oil to avoid skin irritation. Once you master the art of dilution, you can put the oil concoction in a roller bottle and use it to apply on specific pulse points like bottoms of the feet, heels, chest, temple, behind and outside the ears, abdomen, wrist, base of the big toe and other pulse points to effectively reduce stress and promote calmness.
Stellar Benefits Of Essential Oils
Apart from subduing stress, essential oil when used via either way greatly help in boosting mood, improve work performance by increasing attentiveness, enhance sleep, reduce anxiety, pain and inflammation, diminish nausea and ward off various microbial invasions.
If you want to try this therapy to subdue the stress, use any of these essential oils to calm your mind and soul.
Incredible Benefits Of Essential Oil:
Famed for their characteristic comforting and refreshing camphor-like aroma, this tincture obtained from the leaves of the Eucalyptus tree have been extensively used for treating common respiratory diseases and other infections including cough and cold, sore throat, congestion since the ancient times. Apart from relieving respiratory anomalies, it is also known to calm the nerves and reduce stress.
Bergamot Essential Oil
Extracted from the peel of the Citrus bergamia fruit, this essential oil plays a crucial role in enhancing the mood and curbing the mind of anxiety and stress. Imbued with antibacterial and antibiotic properties, it also inhibits the growth of bacteria and wards off various infections. It is also known to reduce elevated blood pressure levels and alleviate pain and inflammatory conditions.
Lavender Essential Oil
The essence obtained from the Lavandula augustifolia plant bequeaths one with a soothing experience and has the power to heal the mind and body. Not only does it help in building the immunity to ward of infectious flu’s, cold, and fever but also soothes the mind, fights palpitations and prevents conditions like stress, anxiety, insomnia, headache, etc.
Also Read: Lavender Essential Oil: 5 Astonishing Benefits Of This Herbal Tincture Towards Skin And Hair
Rosemary Essential Oil
One of the most popular oils used in aromatherapy, the essential oil obtained from the rosemary herb is extremely beneficial in soothing nerves, easing pains and promoting blood circulation. It also regulates high blood pressure, counteracts stressful conditions and provides relief from fatigue and depression.
Thyme Essential Oil
Touted as a healer and protector, this essential oil obtained from the mint family possesses extensive anti-microbial properties. The oil offers a one-stop remedy for quite a few respiratory problems including cough, cold, fever, congestion, sore throat, etc. It not only bestows one with a calm mind but due to the abundance of vitamins A and C, it also boosts immunity and promotes digestion.
Also Read: Thyme Essential Oil: 5 Amazing Benefits Of This Medicinal Herb Based Products