In these days and times of health uncertainties, many of us are focussing on building immunity to fight various infections and viruses. While eating healthy, leading a disciplined lifestyle offers great benefits, it’s time we also seek help from Mother Nature in the form of herbs and water.
If there is one fad that had caught up with the health-conscious in recent months is sipping on herb-infused water. It has become a regular practice in many households to add fresh herbs like mint, tulsi, fenugreek or even Ayurvedic powders to fresh water, let it stay overnight and guzzle it down on the empty in the morning, for flushing out toxins, boosting metabolism, stimulating organ function.
Sipping on herbal water or concoction, rejuvenates your body and mind in a jiffy and is loaded with amazing healing properties.
Consuming herb-infused water is a natural practice and is highly recommended by naturopaths for healing several ailing health maladies. Also Read: Natural Immune Boosters: Calming, Aromatic Herbal Teas To Combat Monsoon Maladies
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Water possesses nurturing and cooling properties that help to stimulate digestion, lubricates and cleanse the system. Infusing herbs in water support to extract essential oils of the plant which have several medicinal properties. In these times of COVID-19 Pandemic, drinking herbal infused water supports to naturally uplift immunity and keep you in good state of health.
Try some of these herbal water at home which has varied benefits for healing health issues:
Fenugreek or methi is a staple spice in the Indian household which is used extensively for its indispensable health benefits. It is a powerhouse of medicinal properties bestowed with essential nutrients that helps to treat many health issues. Potent antioxidant and anti-inflammatory properties in soaked methi water is beneficial in averting water retention and prevents flatulence, indigestion and other digestives issues. Besides these, the amino acids compounds in fenugreek seeds stimulate insulin secretion and help in regulating blood sugar levels. Soak 1-2 teaspoons of fenugreek seeds overnight and drink this water on an empty stomach for a good result.
Tulsi or the holy basil is highly esteemed for its countless medicinal properties including antibiotic, antifungal, antibacterial, antipyretic, antiseptic and antioxidant. The incredible leaves, when infused in water, do wonders in improving skin health and treating several health issues. This miraculous herbal water can prevent fever, common cold, cough and other viral infections. Furthermore, tulsi water acts as an effective diuretic and flushes the toxins and waste from the kidneys. Also Read: Tulsi - Immune Booster For This Monsoon Season
Indian Red Wood Water
Indian redwood or Pathimugum, when infused in water, is a well-known thirst quencher. The bark of the tree has profuse medicinal properties which are valuable in treating kidney disorder, diabetes, and hypertension and skin diseases. Boil a few barks of pathimugam in water for 5 minutes, strain the water and drink this herbal water for improving the skin complexion and rejuvenating cells and tissues.
Coriander Seed Water
Coriander popularly known as dhania is an aromatic spice used extensively in Indian cuisines to add flavour. The holistic science of Ayurveda recommends using coriander seeds to treat gastrointestinal issues like indigestion, constipation, abdominal cramps and the common cold. These tiny seeds are enriched with essential nutrients, antioxidants and volatile oils. Drinking coriander seed water helps in treating acidity, mouth ulcers, diabetes, arthritis and headaches. All you have to do is soak the seeds in warm water for 15 minutes, strain and drink.
Cinnamon, a staple condiment in the Indian kitchen is not only used for its tantalizing aroma but has umpteen health benefits. Enriched with antioxidants it shields the body from oxidative stress, while potent anti-inflammatory properties are beneficial in lowering inflammation and fights acne, pimples and other skin woes. Powder of cinnamon bark when infused with warm water as soothing effects on the mind and body, regulates blood sugar, and promotes weight loss. Besides these, it also assists in preventing dental cavities and instantly freshens the mouth.
As the name suggests Triphala is made up of three incredible fruits namely amalaki, bibhitaki and haritaki. These fruits are sun-dried, powdered and blended well to make one potential mixture called Triphala. It is mixed with warm water and consumed to treat constipation due to its strong laxative properties. It works as a detoxifier and Triphala water is known for enhancing skin glow naturally. The richness of antioxidants bolsters the immune system and combat common cold, flu and keep infections at bay. Add a teaspoon of Triphala powder to warm water and consume it daily for best results.