If you thought that only irregular eating habits, eating a lot of processed and junk foods, or consuming sweet food frequently can increase the risk of diabetes, then you are wrong. Even the edible oils you use for cooking greatly influence blood sugar levels.
There has been a lot of discussion around choosing the right type of cooking oils for weight loss, but it is a strangely neglected factor by most diabetics. Additionally, many people are unsure about how to identify the right kind of oils. If you are suffering from lifestyle disorders like diabetes, heart disease, thyroid and GERD, where the diet plays a crucial role in effectively managing these conditions, choosing the right oil or blended oil can make a visible difference in your healthcare regime.
The market is flooded with a wide variety of oils which are believed to offer a spectrum of health benefits for the users, but studies have shown that diabetics cannot benefit from the typical edible oils.
Scientific studies say that to ensure the intake of good fats, it is important to use combinations or blends of certain vegetable oils. Evidence also reveals that inflammation can be the prime cause of diabetes, and most vegetable oils are low in anti-inflammatory Omega 3 fatty acids and high on pro-inflammatory Omega 6 fatty acids.
Regular intake of saturated fatty acids is one of the reasons behind the increased risk of diabetes. However, on the other hand, intake of mono and polyunsaturated fatty acids lowers the risk of diabetes and also helps in better management of diabetes.
What Are Blended Cooking Oils?
Blended oils are cooking oils that combine the benefits of two or more oils, thereby improving the consumer’s health by acting as a catalyst to healthier dietary outcomes. A blend of rice bran and sesame oil like Fortune Vivo Pro Sugar Conscious oil can help regulate blood sugar spikes and lower cholesterol levels, as per a study by AIIMS, Bhubaneshwar. This clinical study explored the possible anti-diabetic and anti-hyperlipidemic efficacy of blended rice bran oil with sesame oil in pre-diabetic and diabetic individuals.
Blending oils as a concept is not new, which its origins dating back to ancient Vedic texts. However, with the advancement in nutritional sciences, companies today have developed better blends that help to change the composition of fatty acids, increase antioxidants levels and thereby reduces cholesterol levels.
Health Benefits Of Blended Rice Bran And Sesame Oil
Rice Bran Oil
Rice bran oil is obtained from the outer bran layer of the rice grain. In recent years, rice bran oil has been valued for its indispensable health benefits. Rice bran oil comprise 22% saturated fatty acids (SFA),35% polyunsaturated fatty acids (PUFA), and 43% monounsaturated fatty acids (MUFA), this fatty acid profile suits the World health organization and the American Heart Association (AHA) recommendations on edible oils.
Sesame oil has been praised as the Queen of Oilseeds due to its nutrient profile. Sesame oil possesses strong antioxidant and anti-inflammatory properties which are valuable in enhancing overall health, lessen inflammation and reduces the risk of chronic diseases.
Fortune Vivo Pro Sugar Conscious oil comes with a blend of rice bran oil and sesame oil in the ratio 80:20, which has been extensively studied for its effectiveness in regulating blood sugar level and lowering the cholesterol thereby becoming the most trusted and recommended cooking oils by doctors, nutritionist and health experts.
This oil is backed by scientific evidence published in various journals including the American Journal of Medicine (2016) and the Journal Of Clinical Lipidology (2016) Fortune Vivo Pro Sugar Conscious oil is highly recommended for daily usage for all diabetic patients.
How Fortune Vivo Pro Sugar Conscious Oil Works
The anti-diabetic mechanism of rice bran oil and sesame oil (80:20)
- The strong antioxidant activity stimulates the function of pancreatic cells which enhances the insulin secretions and hinders the excessive secretions of glucagon.
- The studies reported that the consumption of rice bran oil (80% physically refined rice bran oil) and sesame oil (20% cold-pressed sesame oil) result in the lower level of fasting blood sugar levels in both diabetic and pre-diabetic individuals. Besides this, there was a significant decrease in postprandial blood sugar levels and HbA1C.
- The presence of bioactive compounds in the blend of rice bran oil and sesame oil also contributed to reducing the cholesterol and triglycerides levels and maintained the lipid profile. Moreover, this amazing blend of oil is also effective in controlling blood pressure and improving the kidney functions in diabetic patients.
Disclaimer: This is a sponsored blog. Netmeds.com does not endorse or take responsibility for the medical claims/curative properties of the products in the write-up.