The heart is a powerful, life-saving organ that pumps over 1 million tons of blood per year and beats 60-100 times per minute. This incredible organ works comprehensively supplying oxygen and nutrients to all the body tissues. The heart is the receptor sites for several hormones and neuropeptides that are closely linked to cardiovascular and nervous systems. The heart and circulatory system play a significant role in several important physiological processes of the human body. This involuntary organ functions so precisely in our body at the right moment, without any conscious effort, action or thought. Sigh! How astonishing is that?
Well, most of the lifestyle disorders such as diabetes, heart disease and cancer are caused due to unhealthy diet, poor lifestyle habits, physical inactivity and other environmental factors, however, it can be managed and treated well by modifying these factors. Heart disease is a silent killer and the number one cause of death, cardiovascular complications can be very severe and life-threatening. A healthy diet, staying physically active and leading a disciplined lifestyle is the cornerstone for keeping the heart strong and healthy. Spices and herbs complement these approaches to sustain, protect and strengthen heart health. The rich array of spices found in your kitchen cabinets is a potent healing agents for optimizing cardiac functions.
Read through this article to get an insight about 5 essential spices which you must include in your diet to prevent and manage heart diseases.
Garlic is a staple culinary herb valued for its amazing healing and heart benefitting properties. The active compound allicin in garlic works well to diminish total and LDL cholesterol levels and regulate blood pressure. While the potent antioxidant and anti-inflammatory properties of garlic is highly valuable in lowering the risk of cardiovascular diseases.
Take 2-3 tablespoons of milk, add 2-3 crushed garlic cloves and boil for 5 minutes, have this on an empty stomach in the morning to burn fat and optimize cardiac functions. You can also add garlic in your regular diet in the form of garlic powder, fresh garlic cloves or garlic infused olive oil. Garlic is also available as supplement in the form of capsules and concoction.
Cayenne pepper is a key spice for stimulating the function of the circulatory system. Several pieces of evidence have revealed that cayenne pepper is greatly beneficial for improving the blood circulation, prevents blood clotting, reduces cholesterol levels and lowers the risk of heart disease. The presence of active compound capsaicin in chili reduces the plaque build-up in the arteries and strengthens heart muscles thereby optimizing cardiac functions.
Add small amounts of cayenne pepper in your regular diet, as large doses can be irritating to the stomach.
Cardamom /elachi is a popular condiment in Indian household that is used extensively to infuse rich aroma and flavour to dishes as well as uplifts physical and mental health. Laden with potassium a key mineral vital for regulating blood pressure, which helps to optimize cardiac health and functions. Besides this loaded with vitamins A, C, iron, zinc and calcium that are known to prevent blood clots and augments heart health.
Add a pinch of cardamom powder into staple food like gravies, dal or make refreshing elachi tea, to reap its amazing incentives for boosting heart health.
Ginger is one of healthiest and aromatic spice in the planet that is known for strong digestive traits, can promote heart health too. The key compound gingerol in ginger possesses analgesic, antioxidant, sedative, antipyretic and antibacterial effects. This wonder spice can potentially improve blood circulation and prevent blood clot formation in the arteries.
Take a cup of water, add 1 inch crushed ginger and brew refreshing ginger tea, have this on empty stomach regularly to improve the functioning of the heart and lower the risk of heart illness.
Mustard seeds come with a wallop of nutrients such as vitamins A, B6, potassium, magnesium and also laden with omega 3 fatty acids is beneficial in preventing heart diseases. According to a study published by the American Journal of Clinical Nutrition, adding mustard oil in your regular cooking could be great for optimal heart health. The goodness of omega 3 fatty acids in mustard seeds help diminish cholesterol levels, improve blood circulation and boost heart health.