Craving sugar is quite common, mainly among women. A person craving sugar has a strong urge to eat something sweet and finds it hard to control themselves. They end up binge eating or over-consuming calories on a regular basis. Here’s how you can choose healthy alternatives of sugar that are not just good for your body but great on your taste buds too. All sugar lovers out there keep aside your sugary gulab jamuns, kheer, and ladoos and try these healthy foods to curb your sugar cravings.

Guilt Free Ways To Satisfy Your Sugar Cravings


Fruits are such great nutrient-power snacks, and its natural sugar makes it perfect when you’re craving sweets. It also contains a lot of beneficial phytonutrients and fibre that helps keep your body healthy. Go for fruits like mangoes, chikoo, watermelon and grapes that are slightly higher in sugar to make it a more relishing snack.

Chia seeds

Chia seeds are packed with healthy nutrients, including omega-3 fatty acids, soluble dietary fibre, and vital plant compounds. These amazing little seeds can absorb up to 10 times their own weight in liquid, keeping you sated, preventing you from binging and overeating. You can blend these seeds into foods like porridge, smoothie, almond milk, desserts, and pudding because it prevents the body from absorbing sugar quickly.


Dates are loaded with fibre, potassium and iron; a highly nutritious treat that can power your stamina and boost your energy for the day. Eating a few dates (2-3) instead of your sweet candy or soda gives your body optimum nutrients. The best way to have a sweet and crunchy snack is to combine dates with almonds.


Longing for a sweet snack during a long day? A smoothie can be an amazing option. The sweetness of fruit blended with the protein filled yoghurt can satisfy your needs for a sweet treat, and giving your body the essential nutrients. A smoothie with whole fruit is a better option than with juice so that you can retain the fibre.


Yoghurt is an ideal snack with the goodness of protein and calcium. Research also suggests that yoghurt can be a good snack to help regulate appetite and control cravings. The best choice of yoghurt is one that contains live cultures and that which is free from added sugar.